UK TV Guide — Freeview & Sky Listings for Wednesday 16 September

Listings updated 10 September 2026 at 22:05 UK time.

Loading the interactive guide… full listings below.

BBC One London HDFreeview 101

00:35 Weather for the Week Ahead
00:40 BBC News
06:00 Breakfast
09:30 Morning Live
10:45 Rip Off Britain
11:30 Homes Under the Hammer
12:15 Bargain Hunt
13:00 BBC News at One including BBC London News
14:00 Money for Nothing
14:45 Escape to the Country
15:45 Garden Rescue
16:30 Antiques Road Trip
17:15 New: Pointless
18:00 BBC News

BBC Two HDFreeview 102

00:40 Celebrity MasterChef
01:40 Stolen Babies
03:10 This is BBC Two
06:30 Garden Rescue
07:15 Money for Nothing
08:00 Great Continental Railway Journeys
08:30 Great Continental Railway Journeys
09:00 BBC News
12:15 Politics Live
13:00 Impossible
13:45 The Edge
14:30 Unbeatable
15:00 Great British Railway Journeys
15:30 Eva Longoria: Searching for Mexico

ITV1 London HDFreeview 103

00:10 Shop on TV
03:00 70 Up
04:20 Unwind with ITV
05:10 Dickinson's Real Deal
06:00 Good Morning Britain
09:30 Lorraine
10:00 This Morning
12:30 Loose Women
13:30 ITV Lunchtime News
13:55 ITV News London
14:00 Dickinson's Real Deal
15:00 Lingo
16:00 Tipping Point
17:00 New: The Chase

STV Central HDFreeview 103

00:10 Shop on TV
03:00 70 Up
04:20 Night Vision
06:00 Good Morning Britain
09:30 Lorraine
10:00 This Morning
12:30 Loose Women
13:30 ITV Lunchtime News; Weather
13:55 STV News; Weather
14:00 Dickinson's Real Deal
15:00 Lingo
15:59 STV Weather Central
16:00 Tipping Point
17:00 The Chase

UTVFreeview 3

00:10 Shop on TV
03:00 70 Up
04:20 Unwind with ITV
05:10 Dickinson's Real Deal
06:00 Good Morning Britain
09:30 Lorraine
10:00 This Morning
12:30 Loose Women
13:30 ITV Lunchtime News
13:55 UTV Live
14:00 Dickinson's Real Deal
15:00 Lingo
16:00 Tipping Point
17:00 New: The Chase

S4CFreeview 4

00:00 Teleshopping
01:00 ..programmes start at 6.00am
06:00 Yr Whws
06:10 Blero'n Mynd i Ocido
06:20 Misho
06:30 Pentre Papur Pop
06:45 Sigldigwt
07:00 Caban Banana Gareth
07:05 Guto Gwningen
07:20 Anifeiliaid Bach y Byd
07:30 New: Mojo Swoptop
07:40 Dal Dy Ddannedd
08:00 Sam Tan
08:10 Abadas

5 HDFreeview 105

00:20 New: Motorway: Hell on the Highway
01:10 Cruise TV with LoveitBookit
02:10 Amazing Railway Adventures with Nick Knowles
03:05 Castle
03:55 ** Visually Signed** Cruising with Susan Calman
04:45 **Visually Signed**The Wonderful..
05:10 **Visually Signed**The Wonderful..
05:35 Entertainment News on 5
05:50 **Visually Signed** Mixmups
06:00 Peppa Pig
06:05 Peppa Pig
06:10 Tweedy & Fluff
06:15 Odo
06:20 Thomas & Friends

ITV2 HDFreeview 6

00:05 American Dad!
00:35 American Dad!
01:05 Bob's Burgers
01:30 Bob's Burgers
01:55 Plebs
02:20 Unwind with ITV
03:00 Teleshopping
06:00 Backyard Builds
06:30 Dinner Date
07:30 The Real Housewives of Potomac
08:20 The Real Housewives of Beverly Hills
09:15 The Only Way Is Essex
10:15 Dawson's Creek
11:10 Charmed

BBC ALBA HDFreeview 7

00:00 Alba Today
06:00 Alba Today
17:00 Dan & Gran
17:15 Losgannan/Froglets
17:20 Na Clangairean
17:30 Na Clangairean
17:40 Peicein/Petit
17:50 Stòiridh
18:00 Clann na Cruinne
18:15 Belle agus Sebastian
18:30 Seonaidh/Shaun the Sheep
18:40 A' Chùil
18:45 Flix
19:00 Fuine

BBC Four HDFreeview 106

00:20 The Boleyns: A Scandalous Family
01:20 Fred Dibnah's Building of Britain
01:50 The Lakes with Paul Rose
02:20 Sound Waves: The Symphony of Physics
03:20 This is BBC Four
05:30 ..programmes start at 7.00pm
11:30 ..programmes start at 7.00pm
17:30 ..programmes start at 7.00pm
18:58 This is BBC Four
19:00 Fred Dibnah's Building of Britain
19:30 The Lakes with Paul Rose
20:00 Operation Grand Canyon with Dan Snow
21:00 Lost Home Movies of Nazi Germany
22:00 Andrew Davies Remembers... Middlemarch

BBC Scotland HDFreeview 106

00:00 This is BBC Scotland
06:00 This is BBC Scotland
12:00 This is BBC Scotland
18:00 This is BBC Scotland
19:00 Reporting Scotland: News at Seven
19:30 Scotland's Home of the Year
20:00 Island Crossings
21:00 Wild Horses, the Rockies and Me
22:00 Selling Scotland
23:00 Scotcast
23:30 The Trials That Shocked Scotland

ITV3 HDFreeview 10

00:25 Scott and Bailey
01:30 The Royal
02:25 Unwind with ITV
02:30 Teleshopping
06:00 Wild at Heart
07:05 Classic Emmerdale
07:35 Classic Emmerdale
08:05 Classic Coronation Street
08:40 Classic Coronation Street
09:10 Inspector Morse
11:30 Heartbeat
12:35 Heartbeat
13:35 The Royal
14:40 Wild at Heart

Sky Mix HDFreeview 11

00:00 Wynonna Earp
01:00 Road Wars
02:00 Police 24/7
03:00 Highway Patrol
03:30 Highway Patrol
04:00 Border Patrol
04:30 Border Patrol
05:00 Highway Cops
05:30 Highway Cops
06:00 Teleshopping 2026
06:30 Teleshopping 2026
07:00 Border Security: Canada's Front Line
07:30 Border Security: Canada's Front Line
08:00 Border Patrol

TLCFreeview 12

00:00 The Middle
00:30 The Middle
01:00 The Middle
01:30 Dr. Pimple Popper
02:30 My 600-lb Life
04:30 Say Yes to the Dress UK
05:00 Say Yes to the Dress
06:00 Teleshopping
06:30 Teleshopping
07:00 The Middle
07:30 The Middle
08:00 The Middle
08:30 Young Sheldon
09:00 Young Sheldon

E4Freeview 13

00:10 Gogglebox
01:15 First Dates
02:15 Ramsay's Kitchen Nightmares USA
03:05 Below Deck Down Under
03:50 The Simpsons
04:15 The Simpsons
04:40 The Goldbergs
05:05 The Goldbergs
05:30 Brooklyn Nine-Nine
06:00 Hollyoaks
06:30 Hollyoaks
06:55 Rude(ish) Tube Shorts
07:00 Couples Come Dine with Me
08:00 Ramsay's Hotel Hell

E4 HDFreeview 13

00:10 Gogglebox
01:15 First Dates
02:15 Ramsay's Kitchen Nightmares USA
03:05 Below Deck Down Under
03:50 The Simpsons
04:15 The Simpsons
04:40 The Goldbergs
05:05 The Goldbergs
05:30 Brooklyn Nine-Nine
06:00 Hollyoaks
06:30 Hollyoaks
06:55 Rude(ish) Tube Shorts
07:00 Couples Come Dine with Me
08:00 Ramsay's Hotel Hell

Film4Freeview 14

00:40 You Were Never Really Here
02:25 Thief
04:00 Teleshopping
07:00 Teleshopping
11:00 It Should Happen to You
12:45 Western Union
14:40 The Last Wagon
16:40 Hell and High Water
18:45 The Monuments Men
21:00 Greed
23:10 She Said

Film4 HDFreeview 14

00:40 You Were Never Really Here
02:25 Thief
04:00 Teleshopping
07:00 Teleshopping
11:00 It Should Happen to You
12:45 Western Union
14:40 The Last Wagon
16:40 Hell and High Water
18:45 The Monuments Men
21:00 Greed
23:10 She Said

QVC UKFreeview 16

00:00 Love to Lounge with Cozee
01:00 Love to Lounge with Cozee
02:00 Love to Lounge with Cozee
03:00 Love to Lounge with Cozee
04:00 Love to Lounge with Cozee
05:00 Love to Lounge with Cozee
06:00 Love to Lounge with Cozee
07:00 Love to Lounge with Cozee
08:00 Love to Lounge with Cozee
09:00 Deck the Home: 100 Days to Go!
10:00 Morning Style with Katy
11:00 Kitchen Gifts
12:00 Molton Brown Indulgent Gifts
13:00 1PM with Cozee Home

Quest HDFreeview 17

00:00 How Do They Do It?
00:30 How Do They Do It?
01:00 Salvage Hunters
02:00 Salvage Hunters
03:00 Salvage Hunters: The Restorers
04:00 How It's Made
04:30 How It's Made
05:00 Teleshopping
05:30 Teleshopping
06:00 Salvage Hunters: The Restorers
07:00 Salvage Hunters
08:00 Salvage Hunters
09:00 Aussie Gold Hunters
10:00 Aussie Gold Hunters

More4Freeview 18

00:05 999: On the Front Line
01:10 24 Hours in A&E
02:15 24 Hours in A&E
03:20 Supermarkets Unwrapped: The...
03:50 High Street - Shopping
07:00 High Street - Shopping
08:55 Four in a Bed
09:30 Four in a Bed
10:00 Four in a Bed
10:30 Four in a Bed
11:05 Four in a Bed
11:35 Come Dine with Me
12:05 Come Dine with Me
12:35 Come Dine with Me

More4 HDFreeview 18

00:05 999: On the Front Line
01:10 24 Hours in A&E
02:15 24 Hours in A&E
03:20 Supermarkets Unwrapped: The...
03:50 High Street - Shopping
07:00 High Street - Shopping
08:55 Four in a Bed
09:30 Four in a Bed
10:00 Four in a Bed
10:30 Four in a Bed
11:05 Four in a Bed
11:35 Come Dine with Me
12:05 Come Dine with Me
12:35 Come Dine with Me

U&DaveFreeview 19

00:05 Mock the Week
00:45 Would I Lie To You?
01:25 Would I Lie To You?
02:00 QI XL
03:00 Dave Gorman: Modern Life Is Goodish
04:00 Teleshopping
06:00 Teleshopping
07:25 Pointless
08:20 Border Force America's Gatekeepers
09:20 Border Force America's Gatekeepers
10:20 Rick Stein's Long Weekends
11:20 Rick Stein's Long Weekends
12:20 Top Gear
13:20 Top Gear

U&DramaFreeview 20

00:15 Lovejoy
01:15 Sister Boniface Mysteries
02:25 At Home with the Braithwaites
03:10 Sister Boniface Mysteries: Once Upon a Time (BSL)
04:00 Teleshopping
06:00 Teleshopping
07:30 The Bill
08:25 Classic Doctors
09:00 Classic Doctors
09:40 Classic Holby City
11:00 Classic Casualty
12:00 The Bill
13:00 Classic EastEnders
13:40 Classic EastEnders

5 USAFreeview 21

00:55 Law & Order: Special Victims Unit
01:55 Beauty and the Beast
02:50 Beauty and the Beast
03:45 Entertainment News on 5
04:00 Teleshopping
06:00 Ideal World Shopping
09:00 Entertainment News on 5
09:10 Bull
10:00 NCIS
11:00 NCIS
12:00 NCIS
13:00 Law & Order
14:00 Law & Order
15:00 Law & Order

TJC HDFreeview 22

00:00 TJC Trust, Joy & Community
01:00 TJC Trust, Joy & Community
02:00 TJC Trust, Joy & Community
03:00 TJC Trust, Joy & Community
04:00 TJC Trust, Joy & Community
05:00 TJC Trust, Joy & Community
06:00 TJC Trust, Joy & Community
07:00 TJC Trust, Joy & Community
08:00 TJC Trust, Joy & Community
09:00 TJC Trust, Joy & Community
10:00 TJC Trust, Joy & Community
11:00 TJC Trust, Joy & Community
12:00 TJC Trust, Joy & Community
13:00 TJC Trust, Joy & Community

BBC Three HDFreeview 107

00:25 To Catch a Stalker
01:10 The Kim Kardashian Diamond Heist
01:55 Top Gear
02:55 Top Gear
03:55 This is BBC Three
05:30 ..programmes start at 7.00pm
11:30 ..programmes start at 7.00pm
17:30 ..programmes start at 7.00pm
18:58 This is BBC Three
19:00 The Catch Up
19:05 Horrible Histories: The Movie
20:35 Top Gear
21:35 Top Gear
22:35 Just Mercy

U&WFreeview 25

00:55 My Family
01:25 My Family
02:05 Anton Danyluk on Body Shame
02:35 Nigella: At My Table
03:00 Teleshopping
06:15 Property Brothers: Forever Homes
07:00 Tipping Point
08:00 Tipping Point
09:00 Tipping Point
10:00 DIY SOS: The Big Build
11:00 DIY SOS: The Big Build
12:00 DIY SOS: The Big Build
13:00 Tipping Point
14:00 Tipping Point

ITV4 HDFreeview 26

00:25 Benidorm
01:25 Minder
02:20 Two and a Half Men
02:45 Unwind with ITV
03:00 Teleshopping
06:00 American Pickers
07:00 American Pickers
08:00 Minder
09:05 The Champions
10:10 The Sweeney
11:20 The Professionals
12:25 The Champions
13:30 American Pickers
14:30 American Pickers

Full listings for 30 channels on 2026-09-16. Browse every channel in the channel directory.

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