UK TV Guide — Freeview & Sky Listings for Sunday 13 September

Listings updated 8 September 2026 at 11:16 UK time.

Loading the interactive guide… full listings below.

BBC One London HDFreeview 101

00:25 Weather for the Week Ahead
00:30 BBC News
06:00 Breakfast
07:05 Match of the Day
08:30 Politics London
09:00 Sunday with Laura Kuenssberg
10:00 Great North Run
14:00 BBC News
14:10 Weather for the Week Ahead
14:15 Songs of Praise: The Bible for All
14:50 Back to the Future Part II
16:35 BBC News
16:50 BBC London News
16:55 Weather

BBC Two HDFreeview 102

00:50 Today at the Test: England v Pakistan
01:50 Saint Omer
03:50 This is BBC Two
06:05 Countryfile
07:05 Breakfast
09:00 Best of Weatherman Walking
09:30 Beechgrove Garden
10:00 Saturday Kitchen Best Bites
11:30 Caribbean Food Made Easy
12:00 Lorraine Pascale: How to Be a Better Cook
12:30 Bargain Hunt
13:30 The Big Deal with Steph McGovern
14:30 MOTD Live: Women's Super...
17:00 Flog It!

ITV1 London HDFreeview 103

00:25 English Football League Highlights
01:40 Shop on TV
03:00 Dermot's Taste of Ireland
03:25 Gary Barlow's Food and Wine Tour: New Zealand
03:50 Unwind with ITV
05:05 The Joy of Pets
06:00 The Voice UK
07:00 James Martin's Saturday Morning
09:25 ITV News
09:30 Love Your Weekend with Alan Titchmarsh
11:30 New: The Joy of Pets
12:30 ITV News
12:40 Love Your Garden
13:15 ITV Racing: Live from Doncaster

STV Central HDFreeview 103

00:25 English Football League Highlights
01:40 Shop on TV
03:00 Dermot's Taste of Ireland
03:25 Gary Barlow's Food and Wine Tour: New Zealand
03:50 Unwind with STV
05:05 The Joy of Pets
06:00 The Voice UK
07:00 James Martin's Saturday Morning
09:25 ITV News
09:30 Love Your Weekend with Alan Titchmarsh
11:30 The Joy of Pets
12:30 ITV News and Weather
12:39 STV Weather Central
12:40 Love Your Garden

UTVFreeview 3

00:25 English Football League Highlights
01:40 Shop on TV
03:00 Dermot's Taste of Ireland
03:25 Gary Barlow's Food and Wine Tour: New Zealand
03:50 Unwind with ITV
05:05 The Joy of Pets
06:00 The Voice UK
07:00 James Martin's Saturday Morning
09:25 ITV News
09:30 Love Your Weekend with Alan Titchmarsh
11:30 New: The Joy of Pets
12:30 ITV News
12:40 Love Your Garden
13:15 ITV Racing: Live from Doncaster

S4CFreeview 4

00:00 Teleshopping
01:00 ..programmes start at 6.00am
06:00 Cywion Bach
06:10 Pentre Papur Pop
06:20 Awyr Iach
06:35 Guto Gwningen
06:50 Brethyn a Fflwff
06:55 Twm Twrch
07:10 Octonots
07:20 Dreigiau Cadi
07:35 Pablo
07:45 Waw! - Deunyddiau
08:05 Joni Jet
08:15 Annibendod

5 HDFreeview 105

01:10 Entertainment News on 5
01:15 Cruise TV with LoveitBookit
02:15 GPs: Behind Closed Doors
03:00 ** Visually Signed** Cruising with Susan Calman
03:50 ** Visually Signed** Cruising with Susan Calman
04:35 **Visually Signed**The Wonderful..
05:00 **Visually Signed**The Wonderful..
05:25 Entertainment News on 5
05:35 **Visually Signed** PAW Patrol
05:50 **Visually Signed** Mixmups
06:00 Peppa Pig
06:05 Peppa Pig
06:10 Peppa Pig
06:15 Milo

ITV2 HDFreeview 6

00:20 American Dad!
00:50 American Dad!
01:20 Plebs
01:50 Transaction
02:15 Changing Ends
02:40 Unwind with ITV
03:00 Teleshopping
06:00 Totally Bonkers Guinness World Records
06:20 Deal or No Deal
07:20 Dinner Date
08:20 The Only Way Is Essex
09:20 The Only Way Is Essex
10:20 Deal or No Deal
11:20 The Voice UK

BBC ALBA HDFreeview 7

00:20 Belladrum 2025 - LUSA
01:00 Alba Today
06:00 Alba Today
16:00 An Là
16:10 Seachd Là/News Review
16:50 Serie A - Napoli v Bologna
19:00 An Cuan Sgith, le Anne Lundon
19:30 Alleluia!
20:00 Mach à Seo!
20:30 Lios Mhàiri
21:00 Hugh Dan
22:00 Coin Trusaidh/Muster Dogs
23:00 Seirm

BBC Four HDFreeview 106

00:25 Steve Backshall's Extreme Mountain Challenge
01:25 Elizabeth Taylor: A Tribute
02:25 The Secret Rules of Modern Living: Algorithms
03:25 This is BBC Four
05:30 ..programmes start at 7.00pm
11:30 ..programmes start at 7.00pm
17:30 ..programmes start at 7.00pm
18:58 This is BBC Four
19:00 Today at the Test: England v Pakistan
20:00 Unmissable Moments at the Proms 2026
22:00 Selina Thompson Remembers... Salt
22:15 Salt
23:00 Stephen Tompkinson Remembers... The Deep Blue Sea
23:15 The Deep Blue Sea

BBC Scotland HDFreeview 106

00:00 This is BBC Scotland
06:00 This is BBC Scotland
10:00 The Sunday Show
10:30 This is BBC Scotland
16:30 This is BBC Scotland
19:00 Reporting Scotland: News at Seven
19:15 The Repair Shop on the Road
20:00 Pilgrimage: The Road to the Scottish Isles
21:00 Highland Cops
22:00 Still Game
22:30 Scot Squad
23:00 The Haggis Hunters - Our Lives
23:30 Style Fixers

ITV3 HDFreeview 10

02:05 Unwind with ITV
02:30 Teleshopping
06:00 Inspector Morse
08:15 Inspector Morse
10:20 Agatha Christie's Poirot
12:25 Downton Abbey
13:55 Downton Abbey
14:55 Downton Abbey
16:00 Downton Abbey
17:00 Downton Abbey
18:05 A Taste for Murder
19:05 A Taste for Murder
20:05 Midsomer Murders
22:00 Midsomer Murders

Sky Mix HDFreeview 11

00:00 Caught On Dashcam
01:00 Killer In My Village
02:00 Motorway Patrol
02:30 Motorway Patrol
03:00 Motorway Patrol
03:30 Motorway Patrol
04:00 Border Patrol
04:30 Border Patrol
05:00 Border Patrol
05:30 Border Patrol
06:00 Border Patrol
06:30 Border Patrol
07:00 Nothing To Declare
07:30 Nothing To Declare

TLCFreeview 12

00:00 Dr. Pimple Popper
01:00 Dr. Pimple Popper
02:00 Dr. Pimple Popper
03:00 My 600-lb Life
05:00 Say Yes to the Dress
06:00 Teleshopping
06:30 Teleshopping
07:00 Young Sheldon
07:30 Young Sheldon
08:00 Young Sheldon
08:30 Young Sheldon
09:00 Young Sheldon
09:30 Young Sheldon
10:00 Georgie & Mandy's First Marriage

E4Freeview 13

00:05 First Dates
01:10 Below Deck
02:10 Below Deck
03:00 Below Deck
03:45 Don't Tell the Bride
04:40 Don't Tell the Bride
06:00 Hollyoaks Omnibus
07:10 Modern Family
07:40 Junior Bake Off
09:10 Ramsay's Kitchen Nightmares USA
10:10 Ramsay's Kitchen Nightmares USA
11:15 Secret Headquarters
13:15 The Flintstones
15:15 The Simpsons

E4 HDFreeview 13

00:05 First Dates
01:10 Below Deck
02:10 Below Deck
03:00 Below Deck
03:45 Don't Tell the Bride
04:40 Don't Tell the Bride
06:00 Hollyoaks Omnibus
07:10 Modern Family
07:40 Junior Bake Off
09:10 Ramsay's Kitchen Nightmares USA
10:10 Ramsay's Kitchen Nightmares USA
11:15 Secret Headquarters
13:15 The Flintstones
15:15 The Simpsons

Film4Freeview 14

01:00 Let Him Go
03:15 Teleshopping
07:00 Teleshopping
11:00 Tad the Lost Explorer and the...
12:45 The Mark of Zorro
14:35 Western Union
16:30 Christmas with the Kranks
18:35 The Beautiful Game
21:00 Escape from Pretoria
23:10 Vesper

Film4 HDFreeview 14

01:00 Let Him Go
03:15 Teleshopping
07:00 Teleshopping
11:00 Tad the Lost Explorer and the...
12:45 The Mark of Zorro
14:35 Western Union
16:30 Christmas with the Kranks
18:35 The Beautiful Game
21:00 Escape from Pretoria
23:10 Vesper

QVC UKFreeview 16

00:00 Today's Top Tech
01:00 Today's Top Tech
02:00 Today's Top Tech
03:00 Today's Top Tech
04:00 Today's Top Tech
05:00 Today's Top Tech
06:00 Today's Top Tech
07:00 Today's Top Tech
08:00 Today's Top Tech
09:00 Sunday Morning Show
11:00 Plants2Gardens
12:00 Autumn Styling with Dune London
13:00 Margaret Dabbs London
14:00 Today's Top Tech

Quest HDFreeview 17

00:00 Outback Truckers
01:00 Ancient Unexplained Files
02:00 Ancient Unexplained Files
03:00 NASA's Unexplained Files
04:00 How It's Made
04:30 How It's Made
05:00 Teleshopping
05:30 Teleshopping
06:00 American Pickers
07:00 American Pickers
08:00 Johnny Vegas' Little Shop of Antiques
09:00 Celebrity Yorkshire Auction House
10:00 Celebrity Yorkshire Auction House
11:00 The Yorkshire Auction House

More4Freeview 18

00:40 24 Hours in A&E
01:45 999: On the Front Line
02:50 999: On the Front Line
03:55 High Street - Shopping
07:00 High Street - Shopping
08:55 A Place in the Sun
10:00 A Place in the Sun
11:00 A Place in the Sun
12:00 A Place in the Sun
13:00 A Place in the Sun
14:00 A Place in the Sun
15:00 A Place in the Sun
15:50 Come Dine with Me
16:20 Come Dine with Me

More4 HDFreeview 18

00:40 24 Hours in A&E
01:45 999: On the Front Line
02:50 999: On the Front Line
03:55 High Street - Shopping
07:00 High Street - Shopping
08:55 A Place in the Sun
10:00 A Place in the Sun
11:00 A Place in the Sun
12:00 A Place in the Sun
13:00 A Place in the Sun
14:00 A Place in the Sun
15:00 A Place in the Sun
15:50 Come Dine with Me
16:20 Come Dine with Me

U&DaveFreeview 19

00:15 Would I Lie To You?
00:55 Have I Got a Bit More News for You
01:55 Live at the Apollo
02:55 Dave Gorman: Modern Life Is Goodish
04:00 Teleshopping
06:00 Teleshopping
07:10 Pointless
08:00 Yukon Gold
09:00 Yukon Gold
10:00 Yukon Gold
11:00 Red Bull Soapbox Race
12:00 Red Bull Soapbox Race
14:00 Mortimer & Whitehouse: Gone Christmas Fishing (2022)
15:20 Would I Lie To You?

U&DramaFreeview 20

00:10 The Inspector Alleyn Mysteries
02:25 New Tricks
03:15 The Chelsea Detective (BSL)
04:00 Teleshopping
06:00 Teleshopping
07:25 The Bill
08:15 The Bill
09:15 The Bill
10:15 The Bill
11:15 The Bill
12:15 Call the Midwife
13:35 Call the Midwife
14:55 Catherine Cookson: Tilly Trotter
17:00 Hetty Wainthropp Investigates

5 USAFreeview 21

00:00 Law & Order: Special Victims Unit
00:55 Law & Order: Special Victims Unit
01:55 NCIS: Los Angeles
02:50 NCIS: Los Angeles
03:45 Entertainment News on 5
04:00 Teleshopping
06:00 Ideal World Shopping
09:00 Entertainment News on 5
09:05 Cops
09:30 Blue Bloods
10:25 Blue Bloods
11:20 Blue Bloods
12:20 Blue Bloods
13:20 Columbo: Last Salute to the Commodore

TJC HDFreeview 22

00:00 TJC Trust, Joy & Community
01:00 TJC Trust, Joy & Community
02:00 TJC Trust, Joy & Community
03:00 TJC Trust, Joy & Community
04:00 TJC Trust, Joy & Community
05:00 TJC Trust, Joy & Community
06:00 TJC Trust, Joy & Community
07:00 TJC Trust, Joy & Community
08:00 TJC Trust, Joy & Community
09:00 TJC Trust, Joy & Community
10:00 TJC Trust, Joy & Community
11:00 TJC Trust, Joy & Community
12:00 TJC Trust, Joy & Community
13:00 TJC Trust, Joy & Community

BBC Three HDFreeview 107

00:15 Schitt's Creek
00:40 Schitt's Creek
01:00 Schitt's Creek
01:25 Schitt's Creek
01:45 Schitt's Creek
02:10 Glue
02:25 Doctor Who
03:10 Doctor Who
03:50 This is BBC Three
05:30 ..programmes start at 7.00pm
11:30 ..programmes start at 7.00pm
17:30 ..programmes start at 7.00pm
18:58 This is BBC Three
19:00 EastEnders Omnibus

U&WFreeview 25

00:00 Deadly Waters with Captain Lee
00:55 My Family
01:25 My Family
01:55 My Family
03:00 Teleshopping
06:10 Inside the Ambulance
07:00 Inside the Ambulance
08:00 Inside the Ambulance
09:00 Inside the Ambulance
10:00 Inside the Ambulance
11:00 Inside the Ambulance
12:00 Inside the Ambulance
13:00 The Supervet: Noel Fitzpatrick
14:00 The Supervet: Noel Fitzpatrick

ITV4 HDFreeview 26

00:35 All Elite Wrestling: Dynamite
02:30 Unwind with ITV
03:00 Teleshopping
06:00 The Protectors
06:35 Motorsport Mundial
07:00 New: Auto Mundial
07:30 British Touring Car Championship Highlights
09:00 English Football League Highlights
10:35 The Big Match Revisited
12:00 The Professionals
13:00 The Professionals
14:00 Underwater Grand Fishing Adventure
15:30 Fishing Allstars
16:00 E1 World Championship

Full listings for 30 channels on 2026-09-13. Browse every channel in the channel directory.

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