UK TV Guide — Freeview & Sky Listings for Saturday 12 September

Listings updated 8 September 2026 at 11:16 UK time.

Loading the interactive guide… full listings below.

BBC One London HDFreeview 101

00:45 Weather for the Week Ahead
00:50 BBC News
06:00 Breakfast
10:00 Saturday Kitchen Live
11:30 Mary at 90: A Lifetime of Cooking
12:00 Bargain Hunt
12:45 The Football Interview
13:00 BBC News
13:10 Weather
13:15 Wallace & Gromit: A Close Shave
13:45 The Gruffalo
14:15 The Gruffalo's Child
14:45 Homes Under the Hammer
15:45 Final Score

BBC Two HDFreeview 102

00:45 Golf: Solheim Cup 2026
01:45 Today at the Test: England v Pakistan
02:45 9/11: The Saudi Connection
03:45 This is BBC Two
06:10 Piripenguins
06:20 Big Lizard
06:30 The Weasy Family
06:35 Super Happy Magic Forest
06:50 Grizzy and the Lemmings: World Tour
06:55 Duck and Frog
07:05 Pokémon Horizons
07:25 Winx Club - The Magic Is Back
07:50 The Next Step: Cheer
08:15 Blue Peter: High School Musical...

ITV1 London HDFreeview 103

00:15 Shop on TV
03:00 Long Lost Family
03:50 Unwind with ITV
05:05 Dickinson's Real Deal
06:00 James Martin's Islands to Highlands
06:30 Love Your Weekend with Alan Titchmarsh
08:25 New: Prue Leith's Cotswold Kitchen
09:25 ITV News
09:30 New: James Martin's Saturday Morning
12:00 New: Gary Barlow's Food and Wine Tour: New Zealand
12:30 ITV News
12:40 James Martin's Great British Adventure
13:15 ITV Racing: Live from Doncaster
16:30 Tipping Point

STV Central HDFreeview 103

00:15 Shop on TV
03:00 Long Lost Family
03:50 Unwind with STV
05:00 Unwind with STV
05:05 Dickinson's Real Deal
06:00 James Martin's Islands to Highlands
06:30 Love Your Weekend with Alan Titchmarsh
08:25 Prue Leith's Cotswold Kitchen
09:25 ITV News
09:30 James Martin's Saturday Morning
12:00 Gary Barlow's Food and Wine Tour: New Zealand
12:30 ITV News and Weather
12:39 STV Weather Central
12:40 James Martin's Great British Adventure

UTVFreeview 3

00:15 Shop on TV
03:00 Long Lost Family
03:50 Unwind with ITV
05:05 Dickinson's Real Deal
06:00 James Martin's Islands to Highlands
06:30 Love Your Weekend with Alan Titchmarsh
08:25 New: Prue Leith's Cotswold Kitchen
09:25 ITV News
09:30 New: James Martin's Saturday Morning
12:00 New: Gary Barlow's Food and Wine Tour: New Zealand
12:30 ITV News
12:40 James Martin's Great British Adventure
13:15 ITV Racing: Live from Doncaster
16:30 Tipping Point

S4CFreeview 4

00:00 Teleshopping
01:00 ..programmes start at 6.00am
06:00 Yr Whws
06:10 Popi'r Gath
06:20 Deian a Loli
06:35 Blwi
06:45 Help Llaw
07:00 Caban Banana Gareth
07:05 Mojo Swoptop
07:20 Kim a Cai a Cranc
07:35 Crawc a'i Ffrindiau
07:45 Dal Dy Ddannedd
08:00 New: Grisi a'r Lemingod
08:10 Dyffryn Mwmin

5 HDFreeview 105

00:05 Fare Dodgers: At War with the Law
01:00 Cruise TV with LoveitBookit
02:00 GPs: Behind Closed Doors
02:55 Castle
03:40 **Visually Signed**The Highland Vet
04:35 **Visually Signed**The Wonderful..
05:00 **Visually Signed**The Wonderful..
05:25 Entertainment News on 5
05:35 **Visually Signed** PAW Patrol
05:50 **Visually Signed** Mixmups
06:00 Peppa Pig
06:05 Peppa Pig
06:10 Peppa Pig
06:15 Milo

ITV2 HDFreeview 6

00:15 Family Guy
00:45 Family Guy
01:15 American Dad!
01:40 American Dad!
02:10 Bob's Burgers
02:35 Bob's Burgers
03:00 Teleshopping
06:00 Deal or No Deal
07:00 In for a Penny
07:30 Dinner Date
08:30 Dinner Date
09:30 Deal or No Deal
10:30 Deal or No Deal
11:30 Deal or No Deal

BBC ALBA HDFreeview 7

00:00 Alba Today
06:00 Alba Today
16:00 Rugby Women's International - Scotland v Canada
18:00 Binneas - Na Trads
18:15 An Là
18:30 Deise-L
18:45 Rurachd (Foraging)
19:00 Mas Fhior
19:30 Mas Fhior
20:00 Lios Mhàiri
20:30 Rùm Gu Rùm, Le Erica
21:00 Seirm
22:00 Conaltradh Creutairean/Wild Talk
22:50 Tatu Rioghail Armailteach Dhun Eideann 2023

BBC Four HDFreeview 106

00:05 It's Only Rock 'n' Roll: Rock 'n' Roll at the BBC
01:05 TOTP: 1987
01:40 TOTP: 1990
02:10 Buddy Holly: Arena
03:15 Peggy Sue: Tales of Rock 'n' Roll - Arena
03:45 This is BBC Four
05:30 ..programmes start at 7.00pm
11:30 ..programmes start at 7.00pm
17:30 ..programmes start at 7.00pm
18:58 This is BBC Four
19:00 Today at the Test: England v Pakistan
20:00 Golf: Solheim Cup 2026
21:00 New: Beck
22:30 To the Manor Born

BBC Scotland HDFreeview 106

00:00 This is BBC Scotland
06:00 This is BBC Scotland
12:00 This is BBC Scotland
18:00 This is BBC Scotland
19:00 Reporting Scotland: News at Seven
19:15 Back from the Brink
20:15 Highland Cops
21:15 Black Watch: A Soldier's Story
22:15 Black Watch
23:50 Loop: Reclaiming My Glasgow Youth

ITV3 HDFreeview 10

00:55 Wycliffe
02:00 Unwind with ITV
02:30 Teleshopping
06:00 A Touch of Frost
08:10 A Touch of Frost
10:10 A Touch of Frost
12:10 Agatha Christie's Poirot
14:15 Midsomer Murders
16:15 Midsomer Murders
18:10 Midsomer Murders
20:05 Midsomer Murders
22:00 Vera
23:50 Inspector Morse

Sky Mix HDFreeview 11

00:00 Wynonna Earp
01:00 Police 24/7
02:00 Road Wars
03:00 Highway Patrol
03:30 Highway Patrol
04:00 Border Patrol
04:30 Border Patrol
05:00 Highway Cops
05:30 Highway Cops
06:00 Border Patrol
06:30 Border Patrol
07:00 Border Patrol
07:30 Border Patrol
08:00 Border Security: Canada's Front Line

TLCFreeview 12

00:00 The Middle
00:30 The Middle
01:00 The Middle
01:30 Dr. Pimple Popper
02:30 My 600-lb Life
04:30 Say Yes to the Dress UK
05:00 Say Yes to the Dress
06:00 Teleshopping
06:30 Teleshopping
07:00 Young Sheldon
07:30 Young Sheldon
08:00 Young Sheldon
08:30 Young Sheldon
09:00 Young Sheldon

E4Freeview 13

00:40 Naked Attraction
01:40 First Dates
02:40 The Simpsons
03:05 The Goldbergs
03:30 The Goldbergs
03:55 The Goldbergs
04:20 Brooklyn Nine-Nine
04:45 Modern Family
05:10 Ramsay's Kitchen Nightmares USA
06:00 Lego Masters Australia
07:30 Below Deck Down Under
08:30 Below Deck Down Under
09:30 Sonic the Hedgehog
11:30 Ramsay's Kitchen Nightmares USA

E4 HDFreeview 13

00:40 Naked Attraction
01:40 First Dates
02:40 The Simpsons
03:05 The Goldbergs
03:30 The Goldbergs
03:55 The Goldbergs
04:20 Brooklyn Nine-Nine
04:45 Modern Family
05:10 Ramsay's Kitchen Nightmares USA
06:00 Lego Masters Australia
07:30 Below Deck Down Under
08:30 Below Deck Down Under
09:30 Sonic the Hedgehog
11:30 Ramsay's Kitchen Nightmares USA

Film4Freeview 14

01:00 Tyrannosaur
02:50 Teleshopping
07:00 Teleshopping
11:00 Wonder Park
12:45 A Room with a View
15:00 Rosaline
16:50 Hell and High Water
18:55 Behind Enemy Lines
21:00 Peppermint
23:05 Legion

Film4 HDFreeview 14

01:00 Tyrannosaur
02:50 Teleshopping
07:00 Teleshopping
11:00 Wonder Park
12:45 A Room with a View
15:00 Rosaline
16:50 Hell and High Water
18:55 Behind Enemy Lines
21:00 Peppermint
23:05 Legion

QVC UKFreeview 16

00:00 Elemis Skin Therapies
01:00 Elemis Skin Therapies
02:00 Elemis Skin Therapies
03:00 Elemis Skin Therapies
04:00 Elemis Skin Therapies
05:00 Elemis Skin Therapies
06:00 Elemis Skin Therapies
07:00 Elemis Skin Therapies
08:00 Elemis Skin Therapies
09:00 The Garden Morning Show
10:00 YouGarden
11:00 Elemis Skin Therapies
12:00 Cozee Home
13:00 Elemis Skin Therapies

Quest HDFreeview 17

00:00 How Do They Do It?
00:30 How Do They Do It?
01:00 Salvage Hunters
02:00 Salvage Hunters
03:00 Salvage Hunters: The Restorers
04:00 How It's Made
04:30 How It's Made
05:00 Teleshopping
05:30 Teleshopping
06:00 Massive Engineering Mistakes
07:00 Massive Engineering Mistakes
08:00 Ant Anstead: Born Mechanic
09:00 Wheeler Dealers
10:00 Wheeler Dealers

More4Freeview 18

00:15 999: On the Front Line
01:20 24 Hours in A&E
02:20 24 Hours in A&E
03:25 A Place in the Sun
03:55 High Street - Shopping
07:00 High Street - Shopping
08:55 Four in a Bed
09:30 Four in a Bed
09:55 Four in a Bed
10:30 Four in a Bed
11:00 Four in a Bed
11:35 A Place in the Sun
12:35 A Place in the Sun
13:40 A Place in the Sun

More4 HDFreeview 18

00:15 999: On the Front Line
01:20 24 Hours in A&E
02:20 24 Hours in A&E
03:25 A Place in the Sun
03:55 High Street - Shopping
07:00 High Street - Shopping
08:55 Four in a Bed
09:30 Four in a Bed
09:55 Four in a Bed
10:30 Four in a Bed
11:00 Four in a Bed
11:35 A Place in the Sun
12:35 A Place in the Sun
13:40 A Place in the Sun

U&DaveFreeview 19

00:00 Mock the Week
00:40 Would I Lie To You?
01:20 Would I Lie To You?
02:00 QI XL
03:00 Dave Gorman: Modern Life Is Goodish
04:00 Teleshopping
06:00 Teleshopping
07:10 Pointless
08:00 New: East Harbour Heroes
09:00 New: East Harbour Heroes
10:00 Would I Lie To You?
10:40 Would I Lie To You?
11:20 Would I Lie To You?
12:00 Would I Lie To You?

U&DramaFreeview 20

00:00 Lovejoy
01:10 Sister Boniface Mysteries
02:20 At Home with the Braithwaites
03:10 The Chelsea Detective (BSL)
04:00 Teleshopping
06:00 Teleshopping
07:30 Birds of a Feather
08:00 Birds of a Feather
08:40 Jonathan Creek: The Judas Tree
10:40 Jonathan Creek: The Clue of the Savant's Thumb
12:40 Father Brown
13:40 New Tricks
15:00 Pie in the Sky
16:00 Pie in the Sky

5 USAFreeview 21

00:00 Law & Order: Special Victims Unit
00:55 Law & Order: Special Victims Unit
01:55 Law & Order: Special Victims Unit
02:50 Wild Cards
03:45 Entertainment News on 5
04:00 Teleshopping
06:00 Ideal World Shopping
09:00 Cops
09:25 Blue Bloods
10:10 Blue Bloods
11:05 Bull
12:05 Bull
13:05 Bull
14:05 NCIS: Los Angeles

TJC HDFreeview 22

00:00 TJC Trust, Joy & Community
01:00 TJC Trust, Joy & Community
02:00 TJC Trust, Joy & Community
03:00 TJC Trust, Joy & Community
04:00 TJC Trust, Joy & Community
05:00 TJC Trust, Joy & Community
06:00 TJC Trust, Joy & Community
07:00 TJC Trust, Joy & Community
08:00 TJC Trust, Joy & Community
09:00 TJC Trust, Joy & Community
10:00 TJC Trust, Joy & Community
11:00 TJC Trust, Joy & Community
12:00 TJC Trust, Joy & Community
13:00 TJC Trust, Joy & Community

BBC Three HDFreeview 107

00:15 Man Like Mobeen
00:40 Man Like Mobeen
01:00 Ideal
01:30 Ideal
02:00 Ideal
02:30 Ideal
03:00 Ideal
03:30 Ideal
04:00 This is BBC Three
05:30 ..programmes start at 7.00pm
11:30 ..programmes start at 7.00pm
17:30 ..programmes start at 7.00pm
18:58 This is BBC Three
19:00 Doctor Who

U&WFreeview 25

00:25 Ghosts
01:00 My Family
01:30 My Family
02:00 My Family
03:00 Teleshopping
06:10 The Bill
07:00 The Bill
08:00 The Bill
09:00 The Bill
10:00 The Bill
11:00 The Bill
12:00 The Bill
13:00 999 Rescue Squad
14:00 999 Rescue Squad

ITV4 HDFreeview 26

01:25 Dark Side of the Ring
02:25 Two and a Half Men
02:50 Unwind with ITV
03:00 Teleshopping
06:00 World of Sport
06:20 The Professionals
07:20 The Professionals
08:25 World Superbike Highlights
09:30 ITV Racing: The Opening Show
10:30 The Big Match Revisited
11:35 Cadfael
13:10 Cadfael
14:55 Minder
16:00 Junk and Disorderly

Full listings for 30 channels on 2026-09-12. Browse every channel in the channel directory.

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