Jamie's 15 Minute Meals

Jamie Oliver demonstrates how to cook seared Asian‑style tuna paired with coconut rice and mixed vegetables. He also prepares ricotta fritters, a tomato sauce and a fresh courgette salad to accompany the dish. The programme guides viewers through each step, highlighting flavours and techniques.

The episode titled is a cooking programme that falls under the episode genre. It centres on a single session where the host guides viewers through a series of dishes inspired by Asian flavours, combining seafood, rice, and fresh vegetables. In this installment, the presenter shows how to sear a piece of Asian‑style tuna and pairs it with a fragrant coconut rice studded with vegetables. The menu is rounded off with light ricotta fritters, a simple tomato sauce and a crisp courgette salad, each component designed to complement the others. Throughout the segment, the host walks the audience through each step, from achieving the perfect sear on the tuna to cooking the rice so it stays fluffy and aromatic. He also demonstrates the technique for shaping and frying the ricotta fritters, while offering a quick method for preparing the tomato sauce and tossing together the courgette salad. By the end of the episode, viewers are left with a complete, balanced meal that showcases how Asian influences can be woven into everyday cooking. The tutorial style ensures that anyone can follow along and replicate the dishes in their own kitchen.