Jamie's 15 Minute Meals

In this programme, Jamie Oliver shows how to prepare spiced chicken alongside crisp bacon, tender asparagus and spinach‑based lentils. He also demonstrates making falafel wraps, grilled vegetables and a fresh salsa, creating a balanced, flavour‑rich meal that can be served straight away.

The episode titled is a cooking programme that follows a single‑episode format. It is presented as a straightforward guide where the host walks viewers through the preparation of a complete meal, focusing on a mix of protein, legumes and fresh vegetables. In the segment, the presenter shows how to season and cook chicken with a blend of spices, alongside crisp bacon, tender asparagus and a hearty spinach‑based lentil mixture. He then moves on to assembling falafel‑filled wraps, grilling an assortment of vegetables and whipping up a simple salsa to finish the dish. Each component is demonstrated in turn, giving a clear picture of how the flavours come together. The episode’s structure keeps the instructions clear and practical, offering tips for handling the lentils, achieving the right texture on the grilled veg and balancing the salsa’s acidity. By the end, viewers see the final plate—a combination of spiced chicken, bacon, asparagus, spinach lentils, falafel wraps, grilled vegetables and salsa—ready to serve as a wholesome, flavour‑rich meal.