Couples Come Dine with Me

The competition originates in south‑east London, where the participating couples showcase a Caribbean‑inspired menu that includes the husband’s special sauce. In addition, they prepare Spanish dishes and a selection of healthy food options, all served as part of the contest’s culinary challenge.

The show centres on a competition that takes place in south‑east London. It follows a group of couples who are pitted against one another in a culinary face‑off. The setting is firmly rooted in that part of the capital, giving the programme a distinct local flavour, and viewers get a glimpse of the neighbourhood's culinary spirit as the contestants prepare their dishes. In each round the pairs present a menu drawn from Caribbean cooking. Central to their offering is the husband’s special sauce, which features prominently on the plates. Alongside the Caribbean dishes, the couples also prepare Spanish fare, and they’re also offering healthier alternatives within the spread. Each couple aims to impress the judges by balancing the bold flavours of the Caribbean with the more subtle notes of Spanish cooking, and they’re also offering healthier alternatives. The competition therefore brings together three culinary strands – Caribbean, Spanish and health‑focused food – all under the umbrella of the south‑east London backdrop. By keeping the focus on these particular cuisines and the signature sauce, the programme maintains a clear and consistent theme throughout its episodes. The format ensures that the husband’s signature sauce remains a focal point, linking the Caribbean and Spanish plates together.