Cook Smart

The series presents easy, nutritious recipes that are prepared using clever techniques to maximise flavour and health benefits. Chef Sanjeev Kapoor leads the audience in abandoning unhealthy food choices, helping them develop a genuine love for cooking in their own kitchen.

This programme takes the form of a single episode dedicated to culinary instruction. Its primary purpose is to show viewers how to create meals that are both simple to prepare and nutritionally sound. By focusing on straightforward techniques, the show aims to make healthy cooking accessible to anyone willing to follow along. Each segment of the episode presents a recipe that can be assembled with minimal effort while retaining a strong nutritional profile. The cooking process is demonstrated in a smart, efficient manner, highlighting shortcuts that preserve flavour and health benefits. This approach ensures that even those with limited kitchen experience can achieve satisfying results. Guiding the audience throughout is Master Chef Sanjeev Kapoor, who provides clear, step‑by‑step instructions for each dish. His practical tips are aimed at encouraging viewers to move away from unhealthy eating patterns. By breaking down each recipe into manageable stages, Kapoor makes the transition to healthier meals feel achievable. Following Kapoor’s guidance, viewers are invited to abandon the reliance on processed, unhealthy foods and instead develop a genuine affection for their own kitchen. The programme suggests that by consistently preparing these easy, health‑focused recipes, individuals will not only improve their diet but also begin to enjoy the act of cooking itself.