Cook Smart

The programme demonstrates easy, nutritious dishes that are cooked in a clever, efficient manner. Hosted by Master Chef Sanjeev Kapoor, it helps you abandon unhealthy food and, through clear guidance, inspire a lasting affection for your kitchen space. Each episode offers practical tips for everyday cooking.

The series is a television programme presented in an episodic format, designed to show viewers how to prepare simple and nutritious meals. Each episode focuses on practical cooking techniques that make healthy eating accessible to anyone, regardless of skill level. It seeks to demystify the cooking process, breaking down each step so that even beginners feel confident in the kitchen. Throughout the show, the emphasis is on creating dishes that are both easy to make and good for you. Recipes are demonstrated in a clever, efficient manner, encouraging the audience to replace indulgent, unhealthy choices with meals that support a balanced diet. The smart approach also highlights time‑saving tricks, ensuring the dishes can fit into a busy lifestyle. Guiding the audience is Master Chef Sanjeev Kapoor, who offers step‑by‑step instruction and motivation. His presence aims to steer viewers away from junk food habits and inspire confidence in the kitchen, showing that wholesome cooking can be enjoyable and straightforward. Kapoor also points out how choosing fresh, seasonal produce can enhance flavour while keeping meals light. The programme’s overarching goal is to help people develop a lasting affection for their own cooking spaces. By presenting nutritious options in an approachable style, it seeks to foster a positive relationship with food preparation, making the kitchen a place people look forward to spending time in. Ultimately, the series invites viewers to experiment, enjoy the cooking journey, and make their kitchen a centre of wellbeing.