
The number of people living to 100 has doubled in the past 20 years in the UK, so can viewers improve their quality of life by choosing the right diet? Kate Quilton investigates what people should be eating to try to stay healthier and live longer

The number of people living to 100 has doubled in the past 20 years in the UK, so can viewers improve their quality of life by choosing the right diet? Kate Quilton investigates what people should be eating to try to stay healthier and live longer