The clocks went forward at 1am this morning, which means tonight's tv guide officially kicks off in British Summer Time -- and the Sunday evening schedule hasn't let the occasion go to waste. So what's on tv tonight? ITV1 launches a new series of Grace while BBC One continues its double bill of The Other Bennet Sister ahead of The Capture at 9pm. Check the tonight page for what's on right now, browse the full tv listings below, or use the Freeview TV guide to find your channel.
What's On TV Tonight: Quick Picks
- Grace ★ -- ITV1, 8pm -- NEW S6; Rishi Nair as missing woman's suspect husband; Tamla Kari as the vanished Eden; Brighton's darkest hour
- The Capture -- BBC One, 9pm -- Black Fish gets shut down; Rachel discovers what happened in the warehouses; brace yourself
- The Other Bennet Sister -- BBC One, 8pm & 8:30pm -- Double bill; Mary finds London more enlivening than expected; Mr Ryder is intriguing
- Toy Story 2 -- Channel 4, 5:50pm -- Five stars; Pixar on form; still holds up completely
- Forensics: The Real CSI -- BBC Two, 9pm -- LAST IN SERIES; 11-year-old victim case; hard watch
TV Guide: Early Evening (5:50pm – 7:45pm)
Toy Story 2 – Channel 4, 5:50pm
Five stars. No caveats. Pixar's 1999 sequel is better than the original in almost every measurable way -- funnier, more emotionally layered, and built around a theme about being loved and then put aside that hits differently the older you get. Tom Hanks as Woody, stolen by a greedy toy collector who wants to ship him to a museum in Japan, and Buzz leading an increasingly chaotic rescue across a busy city. The Jessie song alone warrants the viewing. Kids in the house? Gift. No kids? Watch it anyway. On Channel 4 streaming.
Coronation Street – ITV1, 7:30pm
Todd's campaign to get away from Theo has been a slow burn, but tonight things might actually be moving. Gary overhears Theo's tirade -- and in soapland, someone else finding out is the moment everything shifts. Whether it leads anywhere is the question. On ITVX.
The Great Celebrity Bake Off for Stand Up to Cancer – Channel 4, 7:40pm
Richard Herring, Babatunde Aléshé, Molly-Mae Hague and JoJo Siwa this week, with 3D biscuit showstoppers as the main event. Things go wrong in the way baking things always go wrong for people who aren't bakers: a collapsing traybake, caramel that refuses to behave. You know the formula by now. It works. On Channel 4 streaming.
TV Tonight: Prime Time (8pm onwards)
Grace – ITV1, 8pm ★
Rishi Nair -- best known currently as vicar Alphy in Grantchester -- makes a sharp pivot here, playing Neel, a Brighton property developer whose wife Eden has disappeared. The evidence at the house suggests a struggle. A voicemail on Eden's phone, recovered early in the investigation, raises the possibility she was taken by force rather than walked away of her own accord. And then there's the local criminal who has Neel very firmly in his sights for reasons that are initially unclear.
Nair as the primary suspect and Tamla Kari as the absent Eden -- present mostly in flashback and recovered footage -- gives the episode an unsettled, off-balance feel. Roy Grace has seen enough of Brighton to know when a case is more complicated than it looks, and this one certainly is. If you've been following the series you'll know the formula; if you haven't, this is a decent entry point. On ITVX.
The Other Bennet Sister – BBC One, 8pm & 8:30pm
Double bill before the 9pm news. Ella Bruccoleri continues to be very good as Mary -- the Bennet sister that Austen sidelined as a running joke -- and these two episodes push her further into London's social world, where things are more interesting and more treacherous than Hertfordshire. Laurie Davidson as Mr Ryder makes a real impression: unconventional in a way that appeals to Mary specifically. But Tanya Reynolds' Caroline Bingley is here to do what Caroline Bingley always does, and an urgent message from home (Ruth Jones as the Bennet matriarch, magnificently insufferable as ever) reminds Mary that her own happiness is permanently last in the family's priorities. Full series on iPlayer.
The Capture – BBC One, 9pm
Some of the pieces start to become visible tonight, even if the picture they form is still deliberately blurred. Colonel Figgis (Linus Roache) issues a quiet, lethal instruction to close down Black Fish entirely. Why, and what Black Fish actually is, has been the slow-building question all series. Meanwhile Rachel (Holliday Grainger) gets into the warehouses and what she finds there produces a proper reaction -- not the composed detective face, something closer to panic. Grainger is very good at this. The MI6 chain of command continues to look both sinister and plausible, which is what keeps the show working. Don't come looking for answers yet, but the tension is real. On iPlayer.
Forensics: The Real CSI – BBC Two, 9pm (LAST IN SERIES)
The final episode of this West Midlands police documentary series takes on its most distressing case: an 11-year-old girl. The procedural elements -- CCTV review, DNA sampling, the slow frustrating work of building evidence -- are present as always, but the weight of this particular case sits differently. The series has been quietly one of the better crime documentaries this year. This is a hard watch. On iPlayer.
TV Guide UK: Late Night
Boarders – BBC Three, 10pm & 10:45pm
Final two episodes of the BBC Three comedy drama about Black scholarship students at a very white, very posh boarding school in North Yorkshire. Femi's storyline reaches its crux -- final exams converging with a personal situation that forces a choice between his future and someone he cares about. The series has been doing something real about class, race and ambition without ever becoming a lecture. Both episodes on iPlayer.
Charles Dance Remembers Little Eyolf – BBC Four, 10pm
One for the BBC archive enthusiasts. Charles Dance revisits the 1982 Play of the Month production of Henrik Ibsen's Little Eyolf -- a cast that included Anthony Hopkins, Diana Rigg and Peggy Ashcroft, with Dance himself as Borgheim. They don't make television like this any more, and that's not nostalgia talking. On iPlayer.
Sport
Figure Skating: World Championships -- BBC Two, from 2pm. Action from Prague. The BBC's afternoon coverage of an event that tends to produce the kind of athleticism that makes you briefly feel you should exercise more.
Rugby League Super League: Leeds Rhinos v Warrington Wolves -- Sky Sports Main Event, 5pm (kick-off 5:30pm). Two sides with genuine title ambitions meeting in what should be a proper game of rugby league.
Tennis: Miami Open Men's Final -- Sky Tennis, 7:30pm. The men's final from Florida. By this point in the tournament the fatigue factor is real and finals can produce anything.
Cycling: In Flanders Fields -- TNT Sports 3, 1:15pm (women's race) and 3:45pm (men's race). One of the best one-day classics on the calendar. Belgian cycling at its finest.
See the full sport on TV guide for times and channels.
Tonight's TV Listings: Full Schedule
Here are the complete TV listings for Sunday 29th March 2026 across all major Freeview, Sky and streaming channels.
| Time | Channel | Programme |
|---|---|---|
| 5:50pm | Channel 4 | Toy Story 2 (1999 -- Pixar, Tom Hanks) |
| 7:00pm | BBC Four | Elaine Paige Night (Zoe Ball interview, from 7pm) |
| 7:00pm | U&Alibi | Murdoch Mysteries (S13 -- Alexander Graham Bell, 1913) |
| 7:30pm | ITV1 | Coronation Street (Todd and Theo; Gary overhears) |
| 7:40pm | Channel 4 | The Great Celebrity Bake Off for Stand Up to Cancer (3D biscuit showstoppers) |
| 8:00pm | BBC One | The Other Bennet Sister (Ep 1 -- Mary in London; Mr Ryder) |
| 8:00pm | ITV1 | Grace (NEW S6 Ep1 -- Eden missing; Neel as suspect) |
| 8:00pm | BBC Four | A Night on the Town (1983 -- Elaine Paige) |
| 8:30pm | BBC One | The Other Bennet Sister (Ep 2 -- Caroline Bingley; urgent news from home) |
| 9:00pm | BBC One | The Capture (Black Fish shut down; Rachel in the warehouses) |
| 9:00pm | BBC Two | Forensics: The Real CSI (LAST IN SERIES -- 11-year-old girl case) |
| 9:00pm | ITV1 | Grace (continues) |
| 9:00pm | TLC | Mock the Week (LAST IN SERIES -- Dara O'Briain hosts) |
| 10:00pm | BBC Three | Boarders (Ep 5/6 -- final exams; Femi's choice) |
| 10:00pm | BBC Four | Charles Dance Remembers Little Eyolf (Ibsen, 1982 BBC production) |
| 10:45pm | BBC Three | Boarders (Ep 6/6 -- SERIES FINALE) |
Freeview TV Guide: What's On Streaming
Can't watch live? Here's where everything ends up. Browse the channels list or check now and next for what's on right now.
BBC iPlayer: The Capture, The Other Bennet Sister (full series), Forensics: The Real CSI, Boarders (full series), Charles Dance Remembers Little Eyolf, Elaine Paige Night, Crookhaven (full series)
ITVX: Grace (full series available now), Coronation Street
Channel 4 streaming: The Great Celebrity Bake Off for Stand Up to Cancer, Toy Story 2
Now: Murdoch Mysteries (U&Alibi)
Frequently Asked Questions
Is EastEnders on TV tonight, Sunday 29th March 2026?
No -- EastEnders doesn't air on Sundays. It's on Monday to Friday on BBC One. Catch up on iPlayer.
What time is Grace on ITV1 tonight?
8pm on ITV1. Series 6 premiere. Rishi Nair as Neel, a Brighton property developer whose wife Eden (Tamla Kari) has vanished. A recovered voicemail suggests she didn't leave willingly. On ITVX.
What time is The Capture on BBC One tonight?
9pm on BBC One. Figgis orders Black Fish shut down, and Rachel (Holliday Grainger) makes a discovery in the warehouses that properly rattles her. On iPlayer.
What time is Toy Story 2 on tonight?
5:50pm on Channel 4. Pixar's 1999 sequel, Tom Hanks as Woody. Five stars. Still holds up completely. On Channel 4 streaming.
Did the clocks change last night?
Yes -- British Summer Time started at 1am this morning, Sunday 29th March 2026. Clocks went forward by one hour. If you set any recordings manually this week, it's worth double-checking the times are correct now that BST is in effect.
What's the best thing to watch on TV tonight?
Grace on ITV1 at 8pm is our pick -- Rishi Nair as a suspect in his own wife's disappearance, and the Brighton setting gives series 6 a different atmosphere. The Capture on BBC One at 9pm if you want conspiracy and tension. And Toy Story 2 on Channel 4 at 5:50pm if you want something perfect before the evening proper starts.
TV Guide UK: Final Verdict
Strong Sunday. Grace gives ITV1 a proper 8pm anchor -- the missing-person setup is unsettling in a way the series does well -- and BBC One's run of The Other Bennet Sister into The Capture keeps things good from 8pm through to 10pm. Boarders on BBC Three is worth the late night if you've been following it.
Earlier in the day: figure skating from Prague and cycling on the Flemish cobbles if you want your sport atmospheric. First evening of BST. The lighter evenings start here.
Browse the full channels list or check what's on now to follow the evening as it unfolds.