Freeview 7 · Sky 115 · 101 programmes this week
BBC Three is the BBC's channel aimed at younger audiences, carrying drama, comedy and factual content. It returned as a broadcast channel in 2022 after a period as an online-only service. Available on Freeview, Sky and BBC iPlayer. Regular programmes include The Apprentice, Doctor Who and EastEnders omnibus editions.
Freeview 23 · Sky 117
19 programmes
Episode three sees Molly under pressure before her next fight, so she and boyfriend Ellis head to a wedding venue for a break. The slice‑of‑life moments feel fresh alongside Paddy’s storyline and sho…
Series 1 follows UFC fighters Paddy Pimblett and Molly McCann as they juggle life inside and outside the Octagon. In episode 4, Paddy talks about his mental health and the pressure he feels, while Mo…
Half‑hour film with Tir Dhondy heading to Vegas to meet the high rollers and check out what’s happening off the Strip. Some disturbing moments and bright flashes. [S,AD] [HD]
Part two has Tir probing deeper into Vegas’s seedier side – it’s not for the faint‑hearted. Contains adult material. [S, AD] [HD]
Leigh‑Anne Pinnock from Little Mix takes you behind the scenes to discuss racism in the music biz and how it’s affected her as the group's only black member. She talks about her Caribbean upbringing, the fallout from George Floyd’s death and the BLM protests, and how she wants to use her platform t…
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The schedule begins at 7 pm, broadcasting in HD.
Deadly 60 follows Steve Backshall as he paddles a Suriname river, hunting some of the deadliest critters in the world’s biggest forest. He’s in a kayak, coping with the jungle’s humidity and the risk…
Deadly 60 – The Deep follows Steve Backshall as he hops into a submarine and dives into the ocean depths to hunt the deadliest sea creatures. The CBBC naturalist brings his high‑octane style, encount…
The teams are now eyeing their next checkpoint in Zaamin National Park, Uzbekistan, as they push on through the massive 12,000‑km trek that makes up series 6 of Race Across the World. You’ll see best…
Liv’s first beach date and Charles’s sailing adventure bring nerves and laughs. Dianne meets her first match, and Olivia’s date ends with a bold proposal. The episode follows a handful of hopeful sin…
Series 1, episode 5 of *Better Date Than Never* follows Olivia as she brings her new flame home to meet the family. Liv enjoys a first‑date moment on the harbour. Charles keeps hunting for love, gets…
3/8. The designers team up to create uplifting spaces at a London homelessness charity, and Dara Ó Briain pops by to check in on Alan and the new rooms. [S,AD] [HD]
Kingdom is a six‑part wildlife series narrated by Sir David Attenborough. It follows four rival animal families—leopards, hyenas, wild dogs and lions—as they fight for a slice of Zambian paradise in …
13 programmes
Dynasties II returns with a four‑part series that follows the secret lives of charismatic animals, narrated by David Attenborough. In the Patagonian highlands, Rupestre, a lone mother puma, battles r…
The Green Planet is a five‑part BBC series that pulls back the curtain on the secret, cut‑throat lives of plants—from tropical rainforests to frozen northern woods. Sir David Attenborough travels the…
Mammals is a six‑part black‑comedy drama about Michelin‑star chef Jamie (James Corden). His world unravels when he learns unsettling secrets about his pregnant wife. The first episode treats darkness…
The schedule begins at 7 pm, broadcasting in HD.
Steve Backshall goes to the front line of pangolin conservation in this Deadly 60 special, tracking the world’s most trafficked animal and talking with volunteers who are fighting to keep them alive.…
Brighton & Hove Albion take on Arsenal in a Women’s Super League clash, streamed live on MOTD. The Seagulls face the Gunners, two of the league’s top sides, so expect quality football and plenty of g…
A cop goes undercover to track down a gang of bank robbers, only to get drawn into the LA surf lifestyle. Expect heavy profanity and a few violent moments. 1991. Subtitles, audio description, HD.
16 programmes
Episode six of series 1 sees UFC fighter Molly McCann win a match and return to Liverpool to meet her friend Paddy Pimblett. The show follows the daily lives and careers of the two fighters, includes…
Paddy & Molly: Show No Mersey follows UFC fighters Paddy Pimblett and Molly McCann as they try to juggle the octagon and everyday life. In episode 7, Paddy “The Daddy” wonders if having a baby is as …
Paddy & Molly: Show No Mersey follows UFC fighters Paddy Pimblett and Molly McCann as they balance fight prep with life outside the Octagon. In the finale they review recent wins. Molly and her boyfr…
Dynasties is a BBC nature documentary narrated by David Attenborough that tracks a handful of endangered animals as they battle for survival. In the first instalment we meet David, the long‑reigning …
In the first instalment of Dynasties II we follow Rupestre, a mother puma in Patagonia
The schedule begins at 7 pm, broadcasting in HD.
Sir David Attenborough presents Asia, a seven‑part BBC wildlife series that roams from the tropical south up to the barren highlands, spotting everything from red pandas in the Himalayas to sea snake…
Freddie Flintoff’s Field of Dreams: On Tour follows sporting legend Freddie “Freddie” Flintoff and fellow presenter Kyle Hogg as they lead an unlikely cricket team through the highs and lows of a whi…
The Traitors India puts a bunch of contestants in a palace where Karan Johar runs a game of trust, treachery and strategy. In episode 4 the players receive a secret mission they must carry out in pla…
The Traitors India drops a group of contestants into a palace where they must sniff out hidden traitors while the rest try to survive the betrayals. Bollywood star Karan Johar hosts the game‑show. It…
17 programmes
Liv’s first beach date and Charles’s sailing adventure bring nerves and laughs. Dianne meets her first match, and Olivia’s date ends with a bold proposal. The episode follows a handful of hopeful sin…
Series 1, episode 5 of *Better Date Than Never* follows Olivia as she brings her new flame home to meet the family. Liv enjoys a first‑date moment on the harbour. Charles keeps hunting for love, gets…
Leigh‑Anne Pinnock from Little Mix fronts a BBC Three documentary that pulls back the curtain on racism and colourism in the UK music scene. She talks with fellow artists Keisha Buchanan, Alexandra B…
Sian Eleri investigates Scotland’s “last witch,” the only Briton ever imprisoned under the Witchcraft Act for allegedly summoning the dead. She interviews a host of eyewitnesses and pulls together th…
Freddie Flintoff’s Field of Dreams: On Tour follows sporting legend Freddie “Freddie” Flintoff and fellow presenter Kyle Hogg as they lead an unlikely cricket team through the highs and lows of a whi…
The schedule begins at 7 pm, broadcasting in HD.
Documentary tracing David Attenborough's lifelong passion for birds of paradise, from the forests of New Guinea more than 50 years ago to the desert of Qatar today. [S,AD] [HD]
7/7. Jeremy Clarkson makes a film about the BMW X6, James May drives a Vauxhall Insignia VXR, and Richard Hammond tests a Lexus supercar. [S] [HD]
6/8. The team are confounded when a tourist is stabbed whilst travelling down one floor, all alone, in a hotel lift. [S,AD] [HD]
5/6. A murder mystery party turns into a real investigation when a famous actor is found stabbed to death. John reconnects with an old flame while he and Janie investigate. [S,AD] [HD]
6/6. John and Janie unravel a mystery involving a murder at a school reunion, a cold case and a shocking discovery from Janie's past. John risks their friendship with unexpected news. [S,AD] [HD]
17 programmes
6/6. It's Middlesbrough Pride! Mam is hosting the main stage and has booked a Girls Aloud drag tribute act. It 'promises' to be a banger. Contains strong language. [S,AD] [HD]
TikTok star Kyle Thomas sets out to build a home for his menagerie of animals. Contains strong language and some upsetting scenes. [S,AD] [HD]
Documentary tracing David Attenborough's lifelong passion for birds of paradise, from the forests of New Guinea more than 50 years ago to the desert of Qatar today. [S,AD] [HD]
Sian Eleri investigates Helen Duncan, the Scottish medium who became the last Briton jailed under the Witchcraft Act after a tape seemed to catch her summoning a spirit. The episode tracks Sian as sh…
7/7. Jeremy Clarkson makes a film about the BMW X6, James May drives a Vauxhall Insignia VXR, and Richard Hammond tests a Lexus supercar. [S] [HD]
The schedule begins at 7 pm, broadcasting in HD.
2/12. Sci-fi drama. A Dalek fleet surrounds a lone rebel ship, and only the Doctor can help them. As he faces his greatest enemy, he needs Clara by his side. [S,AD] [HD]
3/12. Sci-fi drama. When robots threaten Sherwood Forest, the Doctor must join forces with Robin Hood to stop the evil reign of the Sheriff of Nottingham. [S,AD] [HD]
3/6. While Button House is being fumigated for woodworm, Alison and Mike decide to save some money and camp in the grounds, sending the ghosts' routines off kilter. [S,AD] [HD]
4/6. Alison has invited Lucy to come to Button House for a sleepover, but after a concerning meeting with the solicitor, Alison must work out if Lucy is really who she says she is. [S,AD] [HD]
5/6. Sitcom. Miranda has spent most of her life avoiding being set up by her mother and has to find a good excuse when she sees a photo of an intended party date. [S,AD]
6/6. Sitcom. Miranda and Stevie become highly competitive when a handsome man leaves his wallet in the shop. Meanwhile, Tilly invites Miranda to Henley Regatta. [S,AD]
19 programmes
3/8. Janet takes desperate action to stay safe for Corinthian. Gaz seeks a new friend who can replace Jonny. Contains adult humour. [S,AD]
4/8. Louise is distressed to learn she is carrying a girl, not a boy. After Donna fires Tim, she is forced to work with depressed Janet and mad Munch. Contains adult humour. [S,AD]
5/8. Gaz works through his list of three things he must do before he dies. Contains adult humour. [S,AD]
6/8. When the bailiffs come to repossess her house, Janet has just 24 hours to get some money. Louise tries to help. Gaz struggles to babysit his son. Contains adult humour. [S,AD]
7/8. While Donna is in London getting her dream job, Janet and Gaz are left alone together. Louise's contractions start. Contains adult humour. [S,AD]
5/6. Sitcom. Miranda has spent most of her life avoiding being set up by her mother and has to find a good excuse when she sees a photo of an intended party date. [S,AD,SL]
6/6. Sitcom. Miranda and Stevie become highly competitive when a handsome man leaves his wallet in the shop. Meanwhile, Tilly invites Miranda to Henley Regatta. [S,AD,SL]
The schedule begins at 7 pm, broadcasting in HD.
Nicola receives a shock, Phil and Sam support a loved one, and Ian desperately tries to gain extra votes. [S,AD] [HD]
Nicola is forced to come clean to George, Ian makes a rash decision after being humiliated by Oscar, and Linda makes a decision for the sake of her family. [S,AD] [HD]
Ian instantly regrets his actions, Grant steps in to help a friend, and Gina and Harry are forced to come clean. [S,AD] [HD]
It's election day, and Ian and Elaine are anxiously awaiting the results. Nicola tries to support George, and Max's jealousy mounts. [S,AD] [HD]
1917 is a WWI war film that follows two British soldiers racing across no‑man's‑land to deliver a message that could stop a deadly attack. It contains strong language, violence and upsetting scenes, …
Singer-songwriter James Arthur explores the roots of his fragile mental health. Contains strong language. [S,AD] [HD]