Duration
29 minutes
Series Info
Season 14 Episode 1
About This Program
Plankton learns self-defense from Sandy in 'Single-Celled Defense', then in 'Buff for Puff', Mr. Krabs steps out of his shell and into the gym after Larry shows him up at the beach.
SpongeBob SquarePants broadcasts on Nickelodeon +1 at 7:31am, Monday, 5 January 2026. (Subtitles)
Channel Numbers:
Sky HD675Sky615Virgin713
Production Details
Runtime29 mins
