Regular Show

Excluded from the lads' night, Pops tries to prove his belonging by downing a gallon of milk within an hour. Meanwhile, Rigby must complete a single pull‑up to meet the park’s physical requirements. Both characters face personal challenges to gain acceptance.

The show “Guy’s Night/One Pull Up” is presented as a programme in the episode genre. It follows a brief, self‑contained storyline that focuses on two characters dealing with personal challenges during a night out and a physical test. In the first thread, Pops finds himself excluded from the group’s “guy’s night”. Determined to prove he belongs, he sets a rather unusual goal: to down a whole gallon of milk within an hour. The scene centres on his attempt to meet that demand and show the others he can keep up with them. The second thread follows Rigby, who faces a different kind of pressure. He needs to manage just a single pull‑up in order to clear the park’s physical assessment. The episode tracks his effort to achieve that one repetition and the stakes involved in passing the test. Both storylines are linked by the theme of proving oneself under a tight deadline. Pops’ milk‑drinking challenge and Rigby’s single pull‑up each serve as the focal point of their respective attempts to gain acceptance or meet a requirement, and the episode builds around these brief, time‑bound endeavours.