Cook Smart

The programme demonstrates simple, health‑focused recipes prepared in an efficient manner, using everyday ingredients. Guided by Master Chef Sanjeev Kapoor, viewers are encouraged to abandon unhealthy dishes, adopt smarter cooking techniques, and develop a genuine affection for their own kitchen.

The programme is a cooking series that focuses on simple, nutritious dishes prepared with clever techniques. It aims to show viewers how to create meals that are both wholesome and straightforward, without needing any specialised equipment or advanced skills. Each episode walks you through the process of swapping out unhealthy choices for healthier alternatives. By following the step‑by‑step guidance, you’ll be encouraged to leave junk food behind and start seeing your kitchen as a place you genuinely enjoy spending time in. Guiding the show is Master Chef Sanjeev Kapoor, who offers practical tips and clear instructions throughout. His presence adds a reassuring touch, helping you feel confident about trying new recipes and adopting smarter cooking habits. By the end of the series, you’ll have a collection of easy, health‑focused meals at your fingertips and a renewed enthusiasm for cooking at home. The show’s straightforward approach makes it simple to integrate these habits into everyday life, turning the act of preparing food into something you look forward to.