The episode follows Sinéad and Osgur as they experiment with a rather unusual form of yoga, practising the poses alongside a small herd of goats. At the same time, Sinéad steps onto a surfboard for the first time, taking her attempts at surfing out in Blanchardstown. Throughout their adventures they're also coming across information about the so‑called 'Big Fella' located in Cork, and they encounter a variety of other activities and discoveries. The show blends these light‑hearted challenges, offering viewers a glimpse of both the quirky goat yoga session and the coastal surf trial, plus the mysterious Cork reference overall.
In this episode, Sinéad Ní Uallacháin takes on the physical challenge of abseiling down the side of an old castle, testing her courage and skill as she lowers herself into the depths below. Meanwhile, Osgur Ó Ciardha spends time discovering the history and everyday reality of Dublin’s tenement blocks, gaining insight into the lives once lived there.
The programme then brings the two together for a light‑hearted artistic test, as each tries to produce a painting while wearing a blindfold, forcing them to rely on instinct rather than sight. Their contrasting endeavours showcase both physical daring and creative experimentation, and a hint of humour.
Sinéad Ní Uallacháin investigates the excitement around Ireland’s only Bee Bed. She examines why the site has generated so much talk, meets the people involved and observes what makes the location distinctive, aiming to uncover the reasons behind the buzz and present a clear picture of its role in the community.
Osgur Ó Ciardha turns his focus to football, where he is introduced to what is called the sport’s biggest hoax. He learns the background of the alleged deception, hearing key facts that have built its reputation as a major falsehood in soccer history, and the segment aims to clarify the claim’s nature and impact.