ITV1 West Tomorrow

A look at the impact of the film on people's attitudes to sharks, reveals that much more is known now about this misunderstood species than ever before

Daily escape designed to calm the mind and encourage relaxation and reflection

Sara puts Tameka Empson and Rosie Ramsey to the festive test with angels, tablescapes, bow-making and gift-wrapping

Alan Titchmarsh creates a family garden in Hucknall near Nottingham for a designer who was diagnosed with Alzheimer's at 32, leaving him unable to complete the project

James is in Exmouth, Devon, where he sees Michelin-starred chef Michael Caines at work in his country house kitchen, joins a fisherman gathering mussels and even drives a tractor

John Torode and Lisa Faulkner have got Christmas covered with classic dishes to serve up for the festive season, starting with sausages three ways and a trio of tempting glazes

Ainsley Harriott welcomes TV presenter Josie Gibson, entrepreneur Sara Davies and chef Paul Ainsworth for a festive-themed feast in this Christmas special

A round-up of the latest headlines

James celebrates Christmas at his home in the Hampshire countryside by serving up a feast of festive food for Strictly Come Dancing judge Shirley Ballas

John Torode and Lisa Faulkner present the perfect menu for that time in-between Christmas and New Year, whether for a relaxed family meet-up or a big New Year's Eve party

Round-up of the latest headlines

Ed Chamberlin presents coverage including the Desert Orchid Chase and Wayward Lad Novices' Steeple Chase from Kempton Park, and the Welsh Grand National from Chepstow

Round-up of the latest headlines

The intrepid archaeologist sets out to find his father, who has gone missing while searching for the Holy Grail. Action adventure sequel, starring Harrison Ford and Sean Connery

Stephen Mulhern hosts a festive edition of the game show from Kimbolton Castle in Cambridgeshire, where hopefuls complete for a £5,000 prize

Graham Norton hosts a festive edition of the game show, with Craig and Erin, Sue and Kaye, and Sheesh and Suki competing in the hope of unwrapping a grand prize of £50,000

Ant and Dec spread the Christmas joy by surprising two audience members to play the game with the help of Amanda Holden and Jamie Redknapp

A woman moves to Texas and is drawn into the glamorous, dangerous world of a socialite. American drama, starring Brittany Snow and Malin Akerman

Jed considers running for governor as Margo works to protect their privacy, while Sophie faces her past as she rebuilds confidence and the body of the woman in the woods is found

Round-up of the latest headlines

Action from the Boxing Day matches, including Coventry City v Swansea City, Leicester City v Watford, Millwall v Ipswich Town and Stoke City v Preston North End in the Championship