ITV1 West +1 Today

Fred Sirieix teams up with his daughter, Olympic‑medal diver Andrea Spendolini‑Sirieix. Together they tackle a series of bike rides along the roads of West Cork.

A daily escape meant to soothe the mind. It encourages relaxation and reflection.

Stephen Mulhern presents the show as Jade works to open the 22 red boxes in the correct order. She confronts the infamous Banker for a chance to win a life‑changing cash prize.

Stephen Mulhern presents a retrospective on Monz and Donna's battles. The programme revisits the tense games they tackled in autumn 2024.

Alan celebrates the British countryside, chatting with celebrity guests and experts who share advice on making the most of the nation’s outdoor spaces. Together they discuss how to enjoy and get the best out of the country’s natural areas.

In her kitchen, Prue is joined by food critic Jimi Famurewa, who explains how much he dislikes fruit in savoury dishes. She then cooks him coronation chicken in an attempt to change his mind.

A concise summary of the most recent headlines. It presents the latest news items in a quick, easy‑to‑follow format.

James welcomes singer Peter Andre to his home in the Hampshire countryside. Chefs Daniel Clifford and Jose Pizarro also provide recipes.

In Nassau, Ainsley Harriott tours John Watling's Distillery and samples its rum. He then enjoys a bowl of conch chowder at Graycliff restaurant before heading to a rum‑cake factory.

A quick recap of the most recent news. It brings together the latest headlines.

Oli Bell presents coverage of a meeting that features the Game Spirit Chase and the Denman Chase at Newbury. The broadcast also includes racing from Warwick.

England v Wales kicks off at 4.40 pm, with Mark Pougatch presenting the coverage. He will front the broadcast of the final match of the opening round, played at the Allianz Stadium, Twickenham.

Lee Mack fronts a quiz where the questions centre on logic and common sense. One hundred contestants battle for a chance to win as much as £100,000.

The chat show is back, and the opening edition welcomes Hugh Bonneville, Riz Ahmed, Ellie Kildunne and Harriet Kemsley. Jason Derulo supplies the music.

Tom Allen presents a collection of backstage bloopers. The reel features Jimmy Carr, Judi Love, Paddy McGuinness, James Martin, Susanna Reid, David Mitchell and Richard Osman.