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ITV1 London HD
Freeview 3 · 116 programmes this week
Tue24
Today
23 programmes
50mTue 24 Mar
Martin Clunes' Islands of the Atlantic
In Madeira he jumps behind the wheel as a rally‑car navigator, then sails around the Azores keeping an eye out for sperm whales.
1h 15mTue 24 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
55mTue 24 Mar
Alan Titchmarsh's Gardening Club
Alan and his crew dish out fresh gardening advice while Camilla Bassett‑Smith wanders through a Yorkshire garden and Jason Williams drops into an indoor community garden in Liverpool.
4hTue 24 Mar
Good Morning Britain
The latest news, current affairs and a good dose of lively debate.
2h 30mTue 24 Mar
This Morning
Jane McDonald pops into the studio, Martin Lewis dishes out money advice, and Paul McKenna shows you how to overhaul your life in just seven days.
25mTue 24 Mar
ITV Lunchtime News
Catch the top world news at lunch, with reports and insight from ITV's correspondents, then a national weather outlook.
5mTue 24 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1hTue 24 Mar
Celebrity Catchphrase
Stephen Mulhern fronts a celeb edition of the classic quiz, with Jenny Ryan, David Baddiel and Hollie Arnold trying to name what they spot, all for charity.
1hTue 24 Mar
Lingo
Adil Ray hosts the word‑game Lingo, where Brighton couple Louis and Jack and the pair Nipula and her husband Kishor take on the current champions.
1hTue 24 Mar
Deal or No Deal
Stephen Mulhern is back on the chair, watching a nervous contestant square off with the dreaded Banker for a crack at a massive prize.
1hTue 24 Mar
Tipping Point
Ben Shephard fronts the quiz where three contestants go up against a massive machine, all aiming to walk away with the cash jackpot.
1hTue 24 Mar
The Chase
Bradley Walsh hosts, with Evie from Bridghouse, Marco from Manchester, Julie from Bideford and Rob from Stockport teaming up to take on a Chaser and try to walk away with a hefty cash prize.
30mTue 24 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1hTue 24 Mar
ITV Evening News
A quick look at the biggest UK and world headlines, with ITV's reporters delivering the facts and a bit of analysis, plus a focus on the stories that hit close to home.
30mTue 24 Mar
Bradley and Barney Walsh: Breaking Dad
Bradley and Barney keep roaming Japan, giving car drifting a whirl and trying out Zen meditation, before Brad ends up facing a gut‑wrenching bungee jump.
30mTue 24 Mar
Emmerdale
Cain finally blows his lid, letting all that pent‑up anger out. Tracy turns out to be the one at fault. Dawn puts Kim under the microscope.
30mTue 24 Mar
Coronation Street
Theo puts on the charm for George and Christina, Kit loses it when Mal names his assailant, Betsy and Dylan mind Connie for a spell, and Hope tells Sam to steer clear of Daniel’s advice.
1hTue 24 Mar
New: WhatsApp Obsession: The...
Murder of Stephanie Hansen – a documentary. In December 2022, 39‑year‑old Stephanie Hansen was found dead in her London flat, and the police uncovered a startling twist to the case.
30mTue 24 Mar
ITV News at Ten
ITV News at Ten brings the day's biggest UK and world headlines, with reports and analysis straight from ITV's own correspondents.
1hTue 24 Mar
Who Wants to Be a...
Six fresh contestants line up for the iconic quiz, each hoping to snag the million‑pound prize.
Wed25
Wednesday 25 March
24 programmes
25mWed 25 Mar
For the Love of Dogs with Alison Hammond
Alison runs into an overly‑friendly golden retriever, falls for a lurcher with a huge heart, and gives a pair of chubby Jack Russells a boot‑camp style makeover.
25mWed 25 Mar
For the Love of Dogs with Alison Hammond
Alison helps a shy lurcher gain confidence, and puts an over‑excited spaniel puppy through tests to see if it could become a military working dog.
1h 15mWed 25 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
55mWed 25 Mar
Jeremy Pang's Hong Kong Kitchen
Jeremy joins his pal TV chef Nisha Katona to hunt down the best of Hong Kong’s lively international food scene, dropping into Bar Leone and Arcane along the way.
4hWed 25 Mar
Good Morning Britain
The latest news, current affairs and a good dose of lively debate.
2h 30mWed 25 Mar
This Morning
Your go‑to for a bit of everything – up‑to‑date news, celeb chats, handy advice, real‑life stories, quizzes and plenty of cooking, health, beauty and lifestyle bits.
25mWed 25 Mar
ITV Lunchtime News
Catch the top world news at lunch, with reports and insight from ITV's correspondents, then a national weather outlook.
5mWed 25 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1hWed 25 Mar
Celebrity Catchphrase
Stephen Mulhern fronts a celebrity edition of the beloved game, where Bill Bailey, Kathy Burke and Gok Wan compete to describe the clues and raise money for charity.
1hWed 25 Mar
Lingo
Adil Ray hosts a rapid‑fire word game, with pair Jen and James and brothers‑in‑law Nish and Chris stepping up to try and knock the current Lingo champs off their perch.
1hWed 25 Mar
Deal or No Deal
Stephen Mulhern hosts the well‑known Deal or No Deal, where a brave contestant squares off with the Banker hoping to snag a life‑changing cash prize.
1hWed 25 Mar
Tipping Point
Ben Shephard fronts the quiz where three contestants go up against a massive machine, all aiming to walk away with the cash jackpot.
1hWed 25 Mar
The Chase
Bradley Walsh is on the mic as Ollie from London, Ellen from Manchester, Sophie from St Albans and Steve from Silsden team up to try and beat a Chaser.
30mWed 25 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1hWed 25 Mar
ITV Evening News
A quick look at the biggest UK and world headlines, with ITV's reporters delivering the facts and a bit of analysis, plus a focus on the stories that hit close to home.
30mWed 25 Mar
New: Celebrity Lingo
Adil Ray fronts a word‑game showdown, with EastEnders star Natalie Cassidy and presenter Angellica Bell taking on athletes Jonnie Peacock and Greg Rutherford, all playing for charity.
30mWed 25 Mar
Emmerdale
Charity looks clearly worried. Cain snaps and goes off in a fury. Charity does her best to calm him down.
30mWed 25 Mar
Coronation Street
Theo shocks Todd by proposing they get married straight away, Bernie feels torn between her son and her husband, and Will can't dodge the local gossip about him.
1hWed 25 Mar
New: The Stolen Girl
The series ends with a flashback to Elisa on the day of the car crash, as Nina meanwhile pulls Lucia's passport in the present.
30mWed 25 Mar
ITV News at Ten
ITV News at Ten brings the day's biggest UK and world headlines, with reports and analysis straight from ITV's own correspondents.
15mWed 25 Mar
ITV News London
The most recent news and weather updates for London and the South East.
55mWed 25 Mar
New: Peston
Robert Peston presents a late‑night political magazine show, delivering in‑depth interviews with the nation’s top politicians, current guests and a healthy dose of political gossip.
Thu26
Thursday 26 March
25 programmes
25mThu 26 Mar
Gallagher PREM Unleashed
The 11th round of the 2025‑26 Gallagher PREM kicks off with Leicester versus Bristol, Harlequins taking on Gloucester, Exeter meeting Sale and Bath up against Saracens.
25mThu 26 Mar
Supermarket Prices: Does Loyalty Pay? - Tonight
Food prices have risen by nearly 40% since the end of 2020, and Kate Quilton investigates how we can trim down our weekly grocery bill.
25mThu 26 Mar
Ainsley's Taste of the Bahamas
Ainsley Harriott dives into the Bahamas’ festival vibe, teams up with chef Scott Conant for a fritto misto lesson and whips up some barbecue jerk‑spiced chicken.
40mThu 26 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
1h 30mThu 26 Mar
Oscars Highlights
Live coverage of the Oscars, showing all the key moments from the ceremony.
4hThu 26 Mar
Good Morning Britain
The latest news, current affairs and a good dose of lively debate.
2h 30mThu 26 Mar
This Morning
Your go‑to for a bit of everything – up‑to‑date news, celeb chats, handy advice, real‑life stories, quizzes and plenty of cooking, health, beauty and lifestyle bits.
25mThu 26 Mar
ITV Lunchtime News
Catch the top world news at lunch, with reports and insight from ITV's correspondents, then a national weather outlook.
5mThu 26 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1hThu 26 Mar
Celebrity Catchphrase
Stephen Mulhern fronts a celebrity edition of the classic game, where Lucrezia Millarini, Judi Love and Ben Miller try to name famous phrases, all for a good cause.
1hThu 26 Mar
Lingo
Adil Ray hosts this rapid‑fire word game, with mother‑daughter duo Julie and Jess joining friends Fatima and Zainab to challenge the current Lingo champions.
1hThu 26 Mar
Deal or No Deal
Stephen Mulhern returns to steer Deal or No Deal, where a brave contestant squares off with the Banker, hoping to bag a life‑changing cash prize.
1hThu 26 Mar
Tipping Point
Ben Shephard fronts the quiz where three contestants go up against a massive machine, all aiming to walk away with the cash jackpot.
1hThu 26 Mar
The Chase
Bradley Walsh hosts while Michael from Sherborne, Colette from Manchester, Jack from Sunderland and Robbie from Beccles band together to battle one of the Chasers.
30mThu 26 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1hThu 26 Mar
ITV Evening News
A quick look at the biggest UK and world headlines, with ITV's reporters delivering the facts and a bit of analysis, plus a focus on the stories that hit close to home.
30mThu 26 Mar
Stronger, Faster, Younger?...
Antoine Allen digs into the UK's steroid surge, finding out why more people are using performance enhancers to boost energy, push harder in the gym, or try to slow down getting older.
30mThu 26 Mar
Emmerdale
Robert ends up facing a charge, Joe is left totally gobsmacked, and Chas and Kim surprisingly strike up a friendship.
30mThu 26 Mar
Coronation Street
Bernie drops by Mal's hotel room, George finds out how Theo's treating Todd, Ben's feeling guilty about letting Will down, and Jodie puts herself forward to help Carla.
1hThu 26 Mar
New: The Martin Lewis Money Show...
Live: Tax Year End Special. The tax year’s almost over, so Martin breaks down what you need to sort, walks you through the looming filing dates and explains why prices are ticking up in April.
30mThu 26 Mar
ITV News at Ten
ITV News at Ten brings the day's biggest UK and world headlines, with reports and analysis straight from ITV's own correspondents.
15mThu 26 Mar
ITV News London
The most recent news and weather updates for London and the South East.
55mThu 26 Mar
WhatsApp Obsession: The...
Murder of Stephanie Hansen – a documentary that follows the investigation after 39‑year‑old Stephanie Hansen was discovered dead in her London flat in December 2022, leading detectives to a startling…
Fri27
Friday 27 March
20 programmes
50mFri 27 Mar
Jimmy and Shivi's Farmhouse Breakfast
Jimmy and Shivi host Kaye Adams for a cooking session, some bright landscape painting and a few up‑close fox sightings.
1h 15mFri 27 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
55mFri 27 Mar
The Floor
Rob Brydon is back fronting a tense trivia battle, now down to just 41 players fighting it out with ruthless tactics.
4hFri 27 Mar
Good Morning Britain
The latest news, current affairs and a good dose of lively debate.
2h 30mFri 27 Mar
This Morning
Your go‑to for a bit of everything – up‑to‑date news, celeb chats, handy advice, real‑life stories, quizzes and plenty of cooking, health, beauty and lifestyle bits.
25mFri 27 Mar
ITV Lunchtime News
Catch the top world news at lunch, with reports and insight from ITV's correspondents, then a national weather outlook.
5mFri 27 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1hFri 27 Mar
Celebrity Catchphrase
Stephen Mulhern fronts a celebrity edition of the beloved quiz, with Ade Adepitan, Clare Balding and Robert Webb all trying to describe what they spot, with the money raised going to charity.
1hFri 27 Mar
Lingo
Adil Ray fronts this rapid‑fire word quiz, pitting teams against the current Lingo winners – this time it’s sisters Lauren and Ellie from Solihull versus their mates Gill and Sue.
1hFri 27 Mar
Deal or No Deal
Stephen Mulhern returns to the popular game show, where a contestant squares off with the mysterious Banker in a bid to snag a life‑changing cash prize.
1hFri 27 Mar
Tipping Point
Ben Shephard fronts the quiz where three contestants go up against a massive machine, all aiming to walk away with the cash jackpot.
1hFri 27 Mar
The Chase
Bradley Walsh hosts while Mary from London, Robyn from Plymouth, Giles from Cardiff and Torran from Manchester take on a Chaser for a shot at the cash.
30mFri 27 Mar
ITV News London
The most recent news and weather updates for London and the South East.
30mFri 27 Mar
ITV Evening News
A quick look at the biggest UK and world headlines, with ITV's reporters delivering the facts and a bit of analysis, plus a focus on the stories that hit close to home.
3h 5mFri 27 Mar
International Football: England v Uruguay
Mark Pougatch hosts the live feed of England’s friendly against Uruguay at Wembley, with Tuchel’s side polishing up for the World Cup.
35mFri 27 Mar
ITV News at Ten
ITV News at Ten brings the day's biggest UK and world headlines, with reports and analysis straight from ITV's own correspondents.
10mFri 27 Mar
ITV News London
The most recent news and weather updates for London and the South East.
1h 5mFri 27 Mar
New: Devil in Disguise: John Wayne Gacy
The final instalment of Devil in Disguise follows Jeffrey, one of the few survivors of John Wayne Gacy, as the day of the killer’s execution approaches. Michael Chernus gives a disturbingly ordinary …
Sat28
Saturday 28 March
24 programmes
1h 10mSat 28 Mar
In Our Blood: The Forever Chemicals Scandal
In Our Blood: The Forever Chemicals Scandal: Revealing how toxic PFAS 'forever chemicals' contaminated a UK town, leaving residents and workers with staggering blood test results
55mSat 28 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
55mSat 28 Mar
Ant and Dec's Limitless Win
Firefighters Harry and Ben are pushing to lock in a life‑changing cash prize, while husband‑and‑wife Ciaran and Louise do their best to stay calm and avoid being knocked out.
30mSat 28 Mar
Celebrity Lingo
Adil Ray steers the word‑game with EastEnders favourite Natalie Cassidy and TV presenter Angellica Bell squaring off against athletes Jonnie Peacock and Greg Rutherford, all competing for charity.
1hSat 28 Mar
Love Your Garden
Alan Titchmarsh arrives in Salford with his crew—David Domoney, Katie Rushworth, Frances Tophill and Danny Clarke—to build an eco‑inspired kitchen garden for a local hero who feeds the neighbourhood …
1h 55mSat 28 Mar
Love Your Weekend with Alan Titchmarsh
Alan Titchmarsh is back at Manor Farm with Sarah Parish and Peter Andre joining in for a bit of banter, while zebras roam the Warwickshire fields and a couple of llamas steal the spotlight.
5mSat 28 Mar
ITV News
A mix of UK and world news, with ITV's correspondents sending in reports and takeaways, plus the latest big sports scores.
2h 30mSat 28 Mar
New: James Martin's Saturday Morning
James Martin kicks off the weekend with his Saturday Morning cookery show, cooking alongside Olympic gold‑medallist rower James Cracknell, chefs Meliz Berg and John Hooker, and First Dates barman Mer…
30mSat 28 Mar
Raymond Blanc's Royal Kitchen Gardens
Castle of Mey: Raymond Blanc journeys to the northernly tip of Scotland and the majestic Castle of Mey that was once home to Queen Elizabeth the Queen Mother.
30mSat 28 Mar
James Martin's Great British Adventure
Orkney: James' adventure begins on the Orkney Islands - a place he's never been to and is excited to explore - as he's joined by top Scottish chef Nick Nairn.
15mSat 28 Mar
ITV News
A mix of UK and world news, with ITV's correspondents sending in reports and takeaways, plus the latest big sports scores.
2h 45mSat 28 Mar
ITV Racing: Live from Doncaster
Francesca Cumani hosts live coverage from Doncaster and Kempton, starting the 2026 turf flat season with the Lincoln Handicap as the feature race. You'll also see a sprint in the Cammidge Trophy and …
30mSat 28 Mar
Millionaire Hot Seat
Jeremy Clarkson steers a rapid‑fire quiz with six contestants answering timed questions for a shot at £1 million, and the prize goes to whoever ends up in the Hot Seat.
55mSat 28 Mar
The Chase Celebrity Special
Bradley Walsh is on the chair as Ortis Deley, Dr Maggie Aderin‑Pocock, Graeme Hall and Sarah Millican go head‑to‑head, hoping to snag a tidy sum for the charities they support.
15mSat 28 Mar
ITV Evening News
A quick roundup of the day's top UK and worldwide headlines, with ITV's correspondents on the ground and the latest big sports scores.
10mSat 28 Mar
ITV News London
The most recent news and weather updates for London and the South East.
55mSat 28 Mar
New: Celebrity Catchphrase
Stephen Mulhern returns to host a new 16‑episode series of Celebrity Catchphrase, joined by Samia Longchambon, Amy Dowden and Will Best on the panel. The three celebrities try to “say what they see” …
1h 15mSat 28 Mar
New: Britain's Got Talent
The auditions return to Blackpool's Winter Gardens as further acts take to the stage with performances to impress the crowd and judges, Simon, Amanda, Alesha and KSI.
1hSat 28 Mar
New: Celebrity Sabotage
A cheeky hidden‑camera game show where celebs like Joel Dommett, Sam Thompson, GK Barry and Judi Love plot mayhem for unsuspecting contestants who think they’re on a brand‑new ITV programme. This wee…
1hSat 28 Mar
The 1% Club
Lee Mack hosts a quiz that puts your wits to the test rather than just your trivia chops, giving a hundred contestants a chance to walk away with up to £100,000.
1hSat 28 Mar
New: The Jonathan Ross Show
Jonathan's guests this time are rugby player Joe Marler and comedians Romesh Ranganathan and Aisling Bea, with music from Jalen Ngonda.
15mSat 28 Mar
ITV News
A mix of UK and world news, with ITV's correspondents sending in reports and takeaways, plus the latest big sports scores.