ITV1 Anglia Tomorrow

Freddie Flintoff hosts as three more pairs compete against one another under the watchful eye of official scorer Richard Ashdown. With guest professional Stephen Bunting

Daily escape designed to calm the mind and encourage relaxation and reflection

Entrepreneur Holly Tucker visits the founder of a seed-kit business, then heads to Norfolk to meet a husband-and-wife duo behind a bakery business

Four famous faces battle it out in a festive special. Joel Dommett hosts, while Jonathan Ross, Maya Jama, Davina McCall and Mo Gilligan guess who is behind the masks

James celebrates Christmas at his home in the Hampshire countryside by serving up a feast of festive food for Strictly Come Dancing judge Shirley Ballas

A round-up of the latest headlines

James concludes his culinary trip in Cornwall, where he is joined by Paul Ainsworth to taste the award-winning oysters produced by Porthilly Farm

A clumsy Viking boy longs to slay a dragon, but ends up befriending one instead. Animated fantasy, with the voices of Jay Baruchel and Gerard Butler

Round-up of the latest headlines

A rebellious teenager falls for a shy Australian girl - but risks losing her by trying to act cool. Romantic musical set in the 1950s, starring John Travolta and Olivia Newton-John

The globe-trotting archaeologist races against Soviet agents to find a mysterious artefact of untold power. Action adventure sequel, starring Harrison Ford and Cate Blanchett

Round-up of the latest headlines

Breaking news and current stories from across the East of England

Bradley Walsh presents a fancy dress special, with comedian Lucy Porter, Countdown host Colin Murray, Strictly vocalist Tommy Blaize, and actor and comedian Asim Chaudhry

In the wake of the fire that left their home uninhabitable, the Fletchers are determined to end the year on a brighter note and head to Austria on a snowy Alpine adventure

Lee Mack hosts an edition in which every question is Christmas-themed and the 100 contestants are hoping to make the holiday season even more special by winning up to £100,000

Following Jayne Torvill and Christopher Dean as they embark on their final tour, training and preparing to say goodbye to their fans and dance on ice together one last time

An arrogant pilot causes conflict when he joins an elite US Navy fighter school, and falls for his civilian instructor. Aerial action adventure, with Tom Cruise and Kelly McGillis

Round-up of the latest headlines

Tom Allen celebrates TV clangers, including an innuendo with Idris Elba, and an interview with Paul Rudd that ends in disaster