25mThu 26 Mar
Gallagher PREM Unleashed
The 11th round of the 2025‑26 Gallagher PREM kicks off with Leicester versus Bristol, Harlequins taking on Gloucester, Exeter meeting Sale and Bath up against Saracens.
Sport
ITV1 Anglia HD
Freeview 3 · Sky 203 · 69 programmes this week
Thu26
Today
25 programmes
25mThu 26 Mar
Supermarket Prices: Does Loyalty Pay? - Tonight
Food costs are up almost 40% since the end of 2020, so Kate Quilton looks at how you can trim your weekly grocery bill.
25mThu 26 Mar
Ainsley's Taste of the Bahamas
Ainsley Harriott dives into the Bahamas festival vibe, teams up with chef Scott Conant for a fritto misto lesson and whips up some barbecue jerk chicken. S1 Ep 10
Entertainment
40mThu 26 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
Entertainment
1h 30mThu 26 Mar
Oscars Highlights
Catch the key moments from this year's Oscars ceremony.
2h 30mThu 26 Mar
This Morning
Your go‑to for a bit of everything – up‑to‑date news, celeb chats, handy advice, real‑life stories, quizzes and plenty of cooking, health, beauty and lifestyle bits.
Entertainment
25mThu 26 Mar
ITV Lunchtime News
Catch the top world news at lunch, with reports and insight from ITV's correspondents, then a national weather outlook.
5mThu 26 Mar
ITV News Anglia
Up‑to‑date news and weather covering the whole East of England.
1hThu 26 Mar
Celebrity Catchphrase
Stephen Mulhern fronts a celebrity edition of the classic game, where Lucrezia Millarini, Judi Love and Ben Miller try to name famous phrases, all for a good cause.
Entertainment
1hThu 26 Mar
Lingo
Adil Ray hosts this rapid‑fire word game, with mother‑daughter duo Julie and Jess joining friends Fatima and Zainab to challenge the current Lingo champions.
Entertainment
1hThu 26 Mar
Deal or No Deal
Stephen Mulhern returns to steer Deal or No Deal, where a brave contestant squares off with the Banker, hoping to bag a life‑changing cash prize.
Entertainment
1hThu 26 Mar
Tipping Point
Ben Shephard fronts the quiz where three contestants go up against a massive machine, all aiming to walk away with the cash jackpot.
Entertainment
1hThu 26 Mar
The Chase
Bradley Walsh hosts as Michael from Sherbourne, Colette from Manchester, Jack from Sunderland and Robbie from Beccles band together to tackle a Chaser in series 16, episode 55.
Entertainment
30mThu 26 Mar
ITV News Anglia
Up‑to‑date news and weather covering the whole East of England.
1hThu 26 Mar
ITV Evening News
A quick look at the biggest UK and world headlines, with ITV's reporters delivering the facts and a bit of analysis, plus a focus on the stories that hit close to home.
30mThu 26 Mar
Stronger, Faster, Younger?...
Antoine Allen digs into the UK's steroid surge, finding out why more people are using performance enhancers to boost energy, push harder in the gym, or try to slow down getting older.
30mThu 26 Mar
Emmerdale
Robert ends up facing a charge, Joe is left totally gobsmacked, and Chas and Kim surprisingly strike up a friendship.
Entertainment
30mThu 26 Mar
Coronation Street
Bernie drops by Mal's hotel room, George finds out how Theo's treating Todd, Ben's feeling guilty about letting Will down, and Jodie puts herself forward to help Carla.
Entertainment
1hThu 26 Mar
New: The Martin Lewis Money Show...
Live: Tax Year End Special. The tax year’s almost over, so Martin breaks down what you need to sort, walks you through the looming filing dates and explains why prices are ticking up in April.
Entertainment
30mThu 26 Mar
ITV News at Ten
ITV News at Ten brings the day's biggest UK and world headlines, with reports and analysis straight from ITV's own correspondents.
15mThu 26 Mar
ITV News Anglia
Up‑to‑date news and weather covering the whole East of England.
55mThu 26 Mar
WhatsApp Obsession: The...
Murder of Stephanie Hansen – a documentary that follows the investigation after 39‑year‑old Stephanie Hansen was discovered dead in her London flat in December 2022, leading detectives to a startling…
Fri27
Friday 27 March
20 programmes
50mFri 27 Mar
Jimmy and Shivi's Farmhouse Breakfast
Broadcaster Kaye Adams pops into Jimmy and Shivi's farmhouse breakfast, where they rustle up some food, try their hand at bright, simple landscape painting and have a few close encounters with foxes.
Entertainment
1h 15mFri 27 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
Entertainment
55mFri 27 Mar
The Floor
Rob Brydon returns to steer this intense quiz, now down to just 41 competitors battling it out with ruthless tactics.
Entertainment
4hFri 27 Mar
Good Morning Britain
The latest news, current affairs and a good dose of lively debate.
2h 30mFri 27 Mar
This Morning
Your go‑to for a bit of everything – up‑to‑date news, celeb chats, handy advice, real‑life stories, quizzes and plenty of cooking, health, beauty and lifestyle bits.
Entertainment
25mFri 27 Mar
ITV Lunchtime News
Catch the top world news at lunch, with reports and insight from ITV's correspondents, then a national weather outlook.
5mFri 27 Mar
ITV News Anglia
Up‑to‑date news and weather covering the whole East of England.
1hFri 27 Mar
Celebrity Catchphrase
Stephen Mulhern fronts a celebrity edition of the beloved quiz, with Ade Adepitan, Clare Balding and Robert Webb all trying to describe what they spot, with the money raised going to charity.
Entertainment
1hFri 27 Mar
Lingo
Adil Ray fronts this rapid‑fire word quiz, pitting teams against the current Lingo winners – this time it’s sisters Lauren and Ellie from Solihull versus their mates Gill and Sue.
Entertainment
1hFri 27 Mar
Deal or No Deal
Stephen Mulhern returns to the popular game show, where a contestant squares off with the mysterious Banker in a bid to snag a life‑changing cash prize.
Entertainment
1hFri 27 Mar
Tipping Point
Ben Shephard fronts the quiz where three contestants go up against a massive machine, all aiming to walk away with the cash jackpot.
Entertainment
1hFri 27 Mar
The Chase
Bradley Walsh hosts The Chase as Mary from London, Robyn from Plymouth, Giles from Cardiff and Torran from Manchester go head‑to‑head with a Chaser for a chance at a big cash prize. Series 16, episod…
Entertainment
30mFri 27 Mar
ITV News Anglia
Up‑to‑date news and weather covering the whole East of England.
30mFri 27 Mar
ITV Evening News
A quick look at the biggest UK and world headlines, with ITV's reporters delivering the facts and a bit of analysis, plus a focus on the stories that hit close to home.
3h 5mFri 27 Mar
International Football: England v Uruguay
Mark Pougatch hosts the live feed of England’s friendly against Uruguay at Wembley, with Tuchel’s side polishing up for the World Cup.
Sport
35mFri 27 Mar
ITV News at Ten
ITV News at Ten brings the day's biggest UK and world headlines, with reports and analysis straight from ITV's own correspondents.
10mFri 27 Mar
ITV News Anglia
Up‑to‑date news and weather covering the whole East of England.
1h 5mFri 27 Mar
New: Devil in Disguise: John Wayne Gacy
Jeffrey brings the US true‑crime drama to a close, tracking one of the handful of survivors while the killer’s execution day draws near – Series 1, Episode 8.
Entertainment
Sat28
Saturday 28 March
24 programmes
1h 10mSat 28 Mar
In Our Blood: The Forever Chemicals Scandal
In Our Blood: The Forever Chemicals Scandal: Revealing how toxic PFAS 'forever chemicals' contaminated a UK town, leaving residents and workers with staggering blood test results
Entertainment
55mSat 28 Mar
Unwind with ITV
A daily breather that soothes your mind, lets you chill and have a think.
Entertainment
55mSat 28 Mar
Ant and Dec's Limitless Win
Firefighting duo Harry and Ben try to cash out with some truly life-changing money before husband-and-wife team Ciaran and Louise try to hold their nerve and avoid crashing out. [SL] S5 Ep6
Entertainment
30mSat 28 Mar
Celebrity Lingo
Adil Ray steers the word‑game with EastEnders favourite Natalie Cassidy and TV presenter Angellica Bell squaring off against athletes Jonnie Peacock and Greg Rutherford, all competing for charity.
Entertainment
1hSat 28 Mar
Love Your Garden
Alan Titchmarsh arrives in Salford with his crew—David Domoney, Katie Rushworth, Frances Tophill and Danny Clarke—to build an eco‑inspired kitchen garden for a local hero who feeds the neighbourhood …
Entertainment
1h 55mSat 28 Mar
Love Your Weekend with Alan Titchmarsh
Alan Titchmarsh is back at Manor Farm with Sarah Parish and Peter Andre joining in for a bit of banter, while zebras roam the Warwickshire fields and a couple of llamas steal the spotlight.
Entertainment
5mSat 28 Mar
ITV News
A mix of UK and world news, with ITV's correspondents sending in reports and takeaways, plus the latest big sports scores.
2h 30mSat 28 Mar
New: James Martin's Saturday Morning
James Martin kicks off the weekend with his Saturday Morning cookery show, cooking alongside Olympic gold‑medallist rower James Cracknell, chefs Meliz Berg and John Hooker, and First Dates barman Mer…
Entertainment
30mSat 28 Mar
Raymond Blanc's Royal Kitchen Gardens
Raymond Blanc flies to the northern tip of Scotland to visit the Castle of Mey, once the Queen Mother’s home. He tours the royal kitchen garden, talks with the staff who tend it and the chefs who use…
Entertainment
30mSat 28 Mar
James Martin's Great British Adventure
James Martin kicks off his Great British Adventure on the Orkney Islands, a place he's never visited before. He teams up with Scottish chef Nick Nairn to roam the islands, hunt local produce and cook…
Entertainment
15mSat 28 Mar
ITV News
A mix of UK and world news, with ITV's correspondents sending in reports and takeaways, plus the latest big sports scores.
2h 45mSat 28 Mar
ITV Racing: Live from Doncaster
Francesca Cumani hosts live coverage from Doncaster and Kempton, starting the 2026 turf flat season with the Lincoln Handicap as the feature race. You'll also see a sprint in the Cammidge Trophy and …
Sport
30mSat 28 Mar
Millionaire Hot Seat
Jeremy Clarkson steers a rapid‑fire quiz with six contestants answering timed questions for a shot at £1 million, and the prize goes to whoever ends up in the Hot Seat.
Entertainment
55mSat 28 Mar
The Chase Celebrity Special
Bradley Walsh is on the chair as Ortis Deley, Dr Maggie Aderin‑Pocock, Graeme Hall and Sarah Millican go head‑to‑head, hoping to snag a tidy sum for the charities they support.
Entertainment
15mSat 28 Mar
ITV Evening News
A quick roundup of the day's top UK and worldwide headlines, with ITV's correspondents on the ground and the latest big sports scores.
10mSat 28 Mar
ITV News Anglia
Up‑to‑date news and weather covering the whole East of England.
55mSat 28 Mar
New: Celebrity Catchphrase
Stephen Mulhern returns to host a new 16‑episode series of Celebrity Catchphrase, joined by Samia Longchambon, Amy Dowden and Will Best on the panel. The three celebrities try to “say what they see” …
Entertainment
1h 15mSat 28 Mar
New: Britain's Got Talent
The auditions return to Blackpool's Winter Gardens as further acts take to the stage with performances to impress the crowd and judges, Simon, Amanda, Alesha and KSI. S19 Ep5
Entertainment
1hSat 28 Mar
New: Celebrity Sabotage
A cheeky hidden‑camera game show where celebs like Joel Dommett, Sam Thompson, GK Barry and Judi Love plot mayhem for unsuspecting contestants who think they’re on a brand‑new ITV programme. This wee…
Entertainment
1hSat 28 Mar
The 1% Club
Lee Mack hosts a quiz that puts your wits to the test rather than just your trivia chops, giving a hundred contestants a chance to walk away with up to £100,000.
Entertainment
1hSat 28 Mar
New: The Jonathan Ross Show
Jonathan's guests this time are rugby player Joe Marler and comedians Romesh Ranganathan and Aisling Bea, with music from Jalen Ngonda. S23 Ep6
Entertainment
15mSat 28 Mar
ITV News
A mix of UK and world news, with ITV's correspondents sending in reports and takeaways, plus the latest big sports scores.